Late risers or early risers: which chronotype has a healthier lifestyle?

Late risers or early risers: which chronotype has a healthier lifestyle?

Late risers or early risers: our internal clock could determine how much we move and, accordingly, how healthy we live. This is what the results of a study carried out by Finnish researchers suggest.

Late risers or early risers: the internal clock determines how much exercise we have

By nature, there shouldn’t be any owls or larches. Because our body orients itself on the blue radiation of sunlight during the day and adjusts our internal clock accordingly. Artificial light in the evening and darkened rooms during the day bring the internal clock apart. If she goes ahead, then we are like early risers and vice versa, if she goes after we are late risers. The researchers already know that late risers find it much more difficult to cope with everyday life and social pressures. Owls are more likely to suffer from insomnia and persistent fatigue. Scientists from Finland wanted to check whether there was a connection between movement behavior and the chronotype. To do this, they conducted an experiment. More than 5000 test subjects took part. The participants had to fill out a questionnaire and were divided into two groups based on their answers. The first group was made up of the early risers, the second – the late risers. All participants should wear a wristband with movement sensors for 14 days.

Late risers or early risers: This is shown by the study results

After evaluating the test results, the researchers found that:

• The differences in movement between late risers and early risers were clearly visible. The subjects who belonged to the test group of early risers had an average of 30 minutes more exercise per day.
• The scientists see social norms as a possible cause for these differences. Anyone who sleeps late does not feel able to get up in the morning and do sports.

The scientists emphasize that this is an observational study. Other factors could also have an influence on the behavior of the test subjects. These include, for example, educational status, physical exertion during the day, sleep problems, BMI.

One thing is certain: everyday life can be a big challenge for owls.

About the study

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