4 natural remedies for hoarseness and laryngitis

Inflammation of the larynx (also known as laryngitis) is an inflammation of the larynx that is characterized by hoarseness or loss of voice. The larynx is the connection between the pharynx and the trachea. The vocal cords are also in the larynx. Irritation or infection can cause the vocal cords to swell, which in turn leads to hoarseness. Inflammation of the larynx can be either short-term (acute) or chronic. If you have persistent laryngitis (more than 2 weeks) or worsening laryngitis, you should see an ear, nose and throat doctor, as this can sometimes be a sign of laryngeal carcinoma or another type of cancer.

Causes of laryngitis

Causes of hoarseness, loss of voice, laryngitis

In many cases, laryngitis is caused by overuse of your voice. The disease can also result from the following health problems:

  • cold
  • flu
  • Allergies
  • bronchitis
  • Exposure to irritants and chemicals
  • Bacterial infection
  • injury
  • lung infection
  • Gastroesophageal reflux disease

Symptoms of laryngitis

Symptoms of larynx sore throat cough

Along with hoarseness or loss of voice, people with laryngitis also experience the following symptoms:

  • Swollen lymph nodes or glands on the neck
  • fever
  • Sore throat
  • A tingling in the throat
  • Dry cough

Natural remedies for laryngitis

There are some easy ways to relieve symptoms at home. Such as.:

  • Rest your voice
  • Drink at least eight glasses of water daily
  • Inhale water vapor
  • Suck throat tablets

It is important to see a doctor when new symptoms appear.

Inhalations with eucalyptus oil for hoarseness and loss of voice

Although these natural remedies have not been scientifically studied for their effects on laryngitis, alternative practitioners and alternative medicine often recommend them to relieve the symptoms of laryngitis:

1) Eucalyptus

Steam inhalation with eucalyptus oil at home can help relieve laryngitis, cold and flu symptoms, sinus infections, and throat infections.

2) Licorice

Licorice liquorice Glycyrrhiza glabra against laryngitis symptoms

Liquorice (Glycyrrhiza glabra) is found in many natural products that help relieve sore throats, including teas and throat pills.

Because licorice contains glycyrrhizic acid or glycyrrhizin, consuming it in large quantities can cause high blood pressure. It is therefore important to use only deglycyrrhizinized licorice extract (or called DGL) from which the glycyrrhizic acid has been removed.

3) Mullein

Mullein Verbascum thapsus medicinal herb for sore throat

Another herb that is believed to calm the airways is the small-flowered mullein (Verbascum thapsus). Verbascum is usually available in the form of tea and throat tablets. Certain compounds in the leaves and flowers of the mullein are believed to act as demulsifiers (agents that relieve inflammation in the skin or in the inner parts of the throat).

4) red elm (Slippery Elm)

herbal remedy for laryngitis red elm ulmus rubra

The herbal remedy of the Native Americans, the elm (Ulmus fulva), contains a gel-like substance that is said to calm irritated or inflamed tissue. Teas or lozenges made from ulmus fulva are ideal for treating laryngitis.

Use of alternative medicine

Use of alternative medicine for laryngitis

Due to limited research, it is too early to recommend alternative medicine as the standard treatment for any condition. It is also important to note that self-treating an illness and avoiding or delaying standard treatment can have serious consequences. If you are considering using natural remedies for laryngitis (or for health reasons), you should definitely consult your doctor first.

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