Lower blood sugar quickly without medication – 7 home remedies
How to quickly lower blood sugar is a question that people with type 2 diabetes often ask themselves. The reason is that they want to keep their blood sugar levels under control without taking medication. Sometimes people with type 2 diabetes feel that their sugar levels are high, but not so high that they need medication. On the other hand, since medications can reduce your blood sugar level too much, you would like to try other options to naturally lower your blood sugar by a few points. If you as a diabetic pay attention to healthy eating and exercise, but still had a cheat day or dinner with lots of carbohydrates yesterday, here are a few tricks and home remedies on how you can quickly lower blood sugar.
Test blood sugar levels first
If your blood sugar level is high, you may feel irritated, tired, and sluggish. Thirst, dry mouth and rapid heartbeat are also common symptoms of high blood sugar. These symptoms are also due to many other conditions. So before trying to lower your blood sugar level with home remedies, it is advisable to check the levels first. In some cases, your blood sugar may be normal or low.
Rapidly lower short-term blood sugar spikes after eating
Vinegar lowers blood sugar
Apple cider vinegar has many health benefits. It can reduce blood sugar production in the liver or increase its use by cells. Studies also show that vinegar significantly affects the body's response to sugar and improves insulin sensitivity.
A 2005 study by the University of Lund in Sweden found that the glycemic index (GI) of a bread meal can be reduced by vinegar. A total of 12 healthy people took part in the study. Three quantities of vinegar (18, 23 and 28 mmol acetic acid) were served with a portion of white wheat bread with 50 g carbohydrate content as breakfast after an overnight fast. Bread without vinegar was used as a reference meal. After 120 minutes, blood samples were taken for analysis of glucose and insulin.
The results showed that the vinegar with the highest acid concentration significantly lowered the blood sugar response 30 and 45 minutes and the insulin response after 15 and 30 minutes after eating. The addition of vinegar to white wheat bread also increased the subjective rating of the feeling of satiety.
To quickly lower your blood sugar, add 2 teaspoons of apple cider vinegar to 200 milliliters of water. You can also add vinegar to salad dressings. However, it is important that you discuss the use of apple cider vinegar with your doctor if you are already taking blood sugar lowering medication.
Cinnamon can regulate blood sugar levels
Studies show that cinnamon can also lower blood sugar by up to 30%. It slows down the breakdown of carbohydrates in the digestive tract, which alleviates the increase in blood sugar after a meal. Cinnamon also works similarly to insulin, albeit much more slowly. A research team from Sweden found in 2007 that 6 grams of cinnamon to 300 grams of rice pudding slowed down the glucose response.
Cinnamon is also rich in chromium, which is responsible for binding insulin to the cell membrane receptors. With its help, the glucose transport into the cells is increased 15 to 20 times. Without chromium, the cells become “insulin resistant”.
An effective dose of cinnamon is 1-6 grams of cinnamon a day, or about 0.5 to 2 teaspoons. However, never take more than that as too much cinnamon can be harmful.
When making a smoothie, sprinkle some cinnamon over it. A particularly tasty and healthy snack are roasted almonds with cinnamon. Pick a low carb or keto recipe. These recipes are mostly sugar-free and contain sweeteners that are suitable for diabetics.
Natural cocoa can be useful
Researchers have found that certain compounds found in cocoa can actually help the body release more insulin and respond better to increased blood sugar. It's about the polyphenols epicatechin and catechin, which change the glucose metabolism in the intestine and stimulate insulin production in the pancreas. A 2017 study suggests that sustained long-term cocoa consumption may affect insulin resistance more than single doses of cocoa products.
Dark chocolate with at least 85% cocoa contains very little added sugar. However, people with diabetes should limit their chocolate intake to one or two small squares of dark chocolate a day. A good idea for diabetics, for example, is this chocolate spread: mix a pack of cream cheese with one or two tablespoons of unsweetened cocoa powder and season with one or two teaspoons of erythritol – the sugar-free treat is ready!
Make yourself a green smoothie!
People with type 2 diabetes often have less magnesium in their blood. Green leafy vegetables such as green lettuce, kale and spinach are rich in magnesium, which supports a healthy glucose level. You can find many smoothie recipes in this article. Experiment with different ingredients so you don't get bored with the taste. Spinach and avocado form the perfect basis for a delicious, green smoothie.
Take a short walk!
One of the fastest ways to lower your blood sugar is to exercise. A short walk is the easiest way to do this. If you don't want to go too far from home, go a round or two around the block. Move for 5 to 15 minutes and then check your blood sugar again. However, if your blood sugar is above 240 mg / dl, you should test your urine for ketones. If ketones are present, exercise may not be recommended.
Add good fat
Healthy fats slow the release of glucose in the gut. Simply add healthy oils and fats to every meal or eat them as a snack.
Good sources of monounsaturated fats are:
Nuts like almonds, cashews, pecans and peanuts
Olive oil and olives
Peanut butter and peanut oil
Pay attention to the calories! Like all fats, nuts and oils are high in calories. If you want to lose weight, you should only eat small portions of these foods. For example, 6 almonds or 4 pecan halves have the same number of calories as 1 teaspoon of oil or butter.
Polyunsaturated fats are also “healthy” fats. Good sources are:
Pumpkin or sunflower seeds
Take a warm bath
Treat yourself to a warm bath or take a warm shower for about 15-20 minutes. Warm water increases blood flow to the skin and allows insulin to flow through the body. Drink a glass of water before taking a bath to prevent dehydration. Check the water temperature carefully on your wrist or use a thermometer. The temperature should be below 40 degrees.
Check your blood sugar after showering and see how much and if it has dropped at all. There is little effect on some people, while others report that they feel weak and dizzy due to the heat. So to avoid hypoglycemia, you should know what effect this method has on you.
When should you see a doctor?
It is important to note that very high blood sugar levels can be dangerous and it is important to know the symptoms and risk factors of the following conditions:
- Diabetic ketoacidosis – a form of metabolic acidosis that is particularly common as a complication in type 1 diabetes with absolute insulin deficiency.
- Hyperosmolar hyperglycemic condition – severe hyperglycemia, which is particularly common as a complication in type 2 diabetes.
If you have type 1 diabetes, a blood sugar level above 250 mg / dl, accompanied by a ketone level above 20 mg / dl and / or symptoms of ketoacidosis, will likely require a trip to the emergency room for intravenous fluids.
If you have trouble keeping your blood sugar under control, talk to your doctor.
Keep the blood sugar level stable
Maintaining a stable blood sugar level can be very difficult for someone with diabetes. However, one must try to keep blood sugar levels constant and avoid the highs and lows of blood sugar levels. This has become the mantra of diabetes care today. Just like a top athlete who always trains, a diabetic must always work to maintain normal blood sugar levels. This is a relatively new concept. Diet, exercise and medication need to be optimized every day to avoid complications from diabetes and to live a long and healthy life. The difference is that the reward for all this work comes later.
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