Healthy snacks for TV evenings – quick and tasty recipe ideas for snacking without regrets!
We all know this – you try to eat healthy all day long and yet in the evening in front of the television your stomach starts to growl. Lying down on the sofa and watching a film or favorite series is relaxing and is the perfect way to end the day. Unfortunately, the usual nibbles such as chocolate, chips or gummy bears are anything but healthy and can lead to weight gain in the long term or even make us sick. So if you're on a healthy lifestyle, you'd better stay away from it and go for nutritious and healthier alternatives. In this article you will find many quick and delicious recipe ideas for healthy snacks for TV evenings.
Eating in front of the TV is often associated with weight gain. A study conducted by the American Nurses Health Magazine found that it increases the risk of type 2 diabetes by 14% and obesity by as much as 28%. That is why it is very important to always have healthy snacks of less than 200 calories on hand. Little sugar and fat, a lot of protein, vitamins and fiber – this is how the snacks for the TV evening should look best. You can even find many of them pre-packaged in the supermarket – for example, raw nuts, cottage cheese, yoghurt and fruit and vegetables. Another helpful tip is to portion the snacks instead of eating straight from the pack. Because no matter how healthy a food is, nibbling for hours in front of the TV is never a good idea.
Healthy snacks for TV evenings – vegetable sticks with homemade dip
If there is a food group that you can eat as much as you want, then it is certainly vegetables. With less than 40 calories per 100 grams, most vegetables are the perfect snacks for watching TV in the evening. Cut carrots, zucchini, etc. into sticks and enjoy them with a delicious dip such as salsa, guacamole or peanut butter. Or how about a creamy avocado hummus recipe?
- ingredients: 1 can chickpeas, 1 avocado, 3 tbsp sesame tahini, 1 tbsp lemon juice, 1 clove of garlic and 1 tbsp olive oil.
- preparation: Simply put all the ingredients in the blender and puree.
Pure enjoyment: Low Carb Antipasti Plate
Do you eat low carb and are you looking for ideas for TV snacks without carbohydrates? Then you are in good hands with an antipasti platter. And the nicest thing is that this treat will conjure you up in less than 5 minutes. The following foods are suitable for this:
- Olives, pickled peppers or other fresh vegetables
- nuts
- Choice of cheeses – Cheddar, Brie, Mozzarella, Gouda
- Flax seed crackers
- Salami, ham, prosciutto, smoked salmon
- Blueberries or strawberries
Small snacks for the hunger in between
Are you planning a TV evening with friends? Small mini appetizers are a great alternative to the classic baguette sandwiches and are among the most popular healthy snacks for TV evenings. You can use wholemeal bread, crackers or rice cakes as the basis for this. How you prove this is up to you. Whether cottage cheese with ham, avocado with eggs or peanut butter without added sugar – everything is allowed. To save a few more calories while snacking, you can use small cucumber slices instead of bread and crackers.
Make low-calorie TV snacks yourself – potato chips from the oven recipe
For many, a relaxed evening in front of the TV is hardly imaginable without a bag of potato chips. Luckily, the classic TV evening snack also has a low-calorie option. Homemade potato chips in the oven taste just as good, are crispy, but contain twice as little calories and fat. Here's how easy it is:
- Cut a large potato into thin slices or plan. Mix 2 tablespoons of olive oil with the spices of your choice in a small bowl. Spread the potato slices on a baking sheet and brush with the spice mixture. Bake at 200 degrees for 15 minutes, turning once after 7 minutes.
TV Snack low in calories – more tasty and savory ideas
- Kale or zucchini chips Out of the oven are a popular low carbohydrate chips alternative for low carb TV evening snacks.
- Popcorn is without a doubt the classic when it comes to evening snacks in front of the TV. Unfortunately, popcorn or mixes for the microwave are already full of sugar and unhealthy fats. So why not prepare the nibble yourself from popcorn corn? To do this, simply put the corn with 1 tablespoon of olive oil in a large saucepan and cover and heat it over a medium heat, stirring constantly.
- Edamame is very high in protein and low in calories, which is exactly why it is one of the most popular snacks for TV evenings.
Low calorie snacks for the evening in front of the TV for the sweet tooth
Chips and salty snacks are not your cup of tea and do you prefer something sweet in the evening? Frozen yogurt blueberry slices are made quickly and are the perfect replacement for ice cream from the supermarket. Our recipe is with blueberries, but you can of course use any other kind of fruit.
- ingredients: 125 grams of blueberries, 300 grams of Greek yogurt, 1 tablespoon of honey
- preparation: Mix the yoghurt and honey well and stir in the blueberries. Place the mixture in a container or baking dish and place in the freezer for about 1 hour.
Make healthy chocolate crossies yourself
Chocolate and beautifully crispy – these chocolate crossies are the ultimate healthy snacks for TV evenings to satisfy your sweet tooth. Another advantage is that you only need 4 ingredients that you probably have in your closet. Our recipe is with oatmeal, but for a low carb variant you can replace it with nuts of your choice.
- ingredients: 70 grams of oatmeal, 2 tablespoons of honey, 80 grams of dark chocolate or low carb chocolate.
- Preparation: Roast the oatmeal briefly in a pan and then mix with the honey. Melt the chocolate over a water bath or in the microwave and add to the oatmeal. Spread small piles on a baking sheet and put in the fridge for 1 hour.
And here are a few ideas for sweet healthy snacks for TV evenings
- fruit is the ideal low-calorie snack for those who want to snack on something sweet. Simply chop the fruit of your choice and you're done. But since fruit contains a lot of fructose, you shouldn't overdo it. 200-300 grams is a good portion.
- Chia pudding – Whether chocolaty or rather with fruit – the possibilities to prepare a delicious and nutritious chia pudding seem endless. Chia seed recipes contain many important nutrients and vitamins and are therefore always a good choice for snacks for TV evenings.
- Strawberries or grapes dipped in chocolate taste incredibly refreshing, especially in the warm summer months.
- Homemade energy balls and bars are the perfect way to satisfy your appetite for chocolate while providing your body with nutrients and fiber.
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