Strengthening the body's defenses with vitamin E: This is how you protect yourself against pathogens
Especially in the cold winter time and at the beginning of spring, many people want to strengthen their immune system. Because our immune system protects us from pathogens and can significantly accelerate the healing process. It is all the more important to supply the body with all the important trace elements, vitamins and minerals. As part of a balanced diet, vitamin E plays a crucial role in our health. We explain why and which foods are considered true vitamin E bombs.
Vitamin E protects the body cells
Vitamin E is indispensable for the human body and above all fulfills a protective function. It protects the cells in our body from free radicals, supports fat metabolism and is considered a natural antioxidant. That is why it can strengthen our immune system. A vitamin deficiency can lead to tension, frequent inflammation, muscle breakdown, nervous system and vision disorders. It is therefore all the more important that everyone covers the daily requirement for cell protection vitamins with food. The recommended amount for men is 14 mg and for women – 11 mg daily. The daily requirement for adolescents can vary between 11 mg and 15 mg.
So you can cover the recommended daily dose with a healthy diet
If you eat healthy, you can easily cover the recommended daily dose. Vegetable oils such as corn oil, sunflower oil, peanut oil, wheat germ oil, soybean oil or olive oil are particularly rich in vitamin E. However, it is very important that the food is stored correctly. The vegetable oils should be stored in a cool, dark place and in airtight containers. Even 20 mg of it is enough to cover the recommended daily amount. But also many types of nuts such as Peanuts, hazelnuts and pine nuts, as well as certain linseed, butter and chicken eggs are considered valuable suppliers. The so-called Mediterranean diet, which cooks daily with healthy fats, is considered to be particularly healthy. Salads and dishes are traditionally prepared with high quality virgin olive oil.
The nutrition experts point out that vitamin E overdose can very rarely occur. People with chronic illnesses, as well as patients who are taking medication for blood thinning, should nevertheless always seek advice from a doctor and determine a suitable diet plan. Taking vitamin E supplements is also usually discouraged.
The post Strengthening the body's defenses with vitamin E: How to protect yourself against pathogens appeared first on Deavita.com | Living ideas, design, hairstyles, make-up, lifestyle, health and beauty tips.
