Chicory coffee healthy? – Everything you should know about coffee replacement!
Although known for several centuries, chicory coffee has only gained enormous popularity in Germany in recent years. Chicory, also known as the common counter here in Germany, is a decaffeinated herb that is very similar to the taste of coffee and that is exactly what makes it such a popular coffee alternative. Are you one of those people who can't do anything without a cup of coffee in the morning, but would like to try to reduce your caffeine intake a little? Then you are exactly right with us! Whether chicory coffee is healthy, how it is prepared and side effects are known – all this and much more can only be found in our article!
It is not for nothing that chicory was crowned “Medicinal Plant of the Year” in 2020. Both in the roots and in the leaves there are many different active ingredients that have a positive effect on our health. These include minerals such as potassium, calcium and magnesium, iron and copper as well as other flavonoids, bitter substances and caffeic acid derivatives. The ingredients should help especially with stomach problems and support our digestion. In addition, consuming chicory coffee can regulate blood sugar levels and promote healthy sleep.
Is chicory coffee healthy and what exactly is the coffee substitute?
Chicory coffee is a drink made from the roots of the chicory plant. These are first roasted and then ground. It smells and looks just like a normal coffee, but the taste is a little smokier and sweeter. The coffee substitute is particularly valued for being naturally caffeine-free. So if you fancy a cup of coffee in the afternoon or evening, you are well advised. There are two ways to prepare the drink. You can either only brew pure chicory coffee from the roots of the plant, or add it to your normal coffee to reduce the caffeine content. We recommend that you experiment a bit with the porting as the taste takes some getting used to. However, be aware that overdosing may cause some undesirable side effects due to the high inulin content. This includes, for example, flatulence, diarrhea or severe stomach pain.
Is the drink healthier than regular coffee?
The positive effects of coffee on our health have been confirmed several times by various scientific studies. Regular coffee consumption of around 2 cups a day is associated with a lower risk of depression, type 2 diabetes, Parkinson's and even some types of cancer. The recommended daily amount is 400 mg a day and this corresponds to about 3-4 cups. However, excessive consumption can lead to breathing problems, migraines, stomach problems and nervousness. Since the caffeine in coffee accelerates the heartbeat, symptoms such as palpitations and rapid heartbeat can also occur.
The caffeine-free drink offers the following advantages for our health
- Stimulates digestion – What makes chicory coffee healthy is the high content of inulin fibers. On the one hand, these boost bile juice production and, on the other hand, ensure better digestion. Inulin is also a prebiotic that promotes the growth of healthy bacteria in the gut. Just a cup of the coffee substitute can help with abdominal pain and bloating.
- Drink chicory coffee for weight loss – The inulin and oligofructose contained in the chicory plant are not only probiotic and keep the digestion going, they also regulate the feeling of hunger and keep you full for a long time.
- Chicory coffee regulates blood sugar and cholesterol levels – Scientific studies have shown that chicory root can increase adiponectin levels – a protein that can regulate blood sugar. This in turn reduces the risk of type 2 diabetes. Another Korean study also shows that chicory coffee is healthy and lowers cholesterol.
- Improves brain function – Chicory is particularly rich in vitamins A, C and B6, manganese, iron, phosphorus and calcium. Manganese is a vasodilator with antioxidant properties that stimulates blood flow to the brain and fights free radicals. Vitamin B6, on the other hand, is a vital nutrient that plays a crucial role in the formation of certain neutrotransmitters in the brain.
This is how chicory coffee is prepared
The preparation of chicory coffee is actually quite simple. The only thing you should pay attention to is to adhere to the dosage recommendations given on the packaging. A little tip from us – use about half the amount that would be used for a cup of normal filter coffee. If you want, you can add even more flavor by adding spices like cinnamon, nutmeg or cloves.
- For 1 cup of chicory coffee, pour 200 ml of hot water or milk over 1 to 2 teaspoons of powder.
- Stir everything well so that there are no lumps and enjoy.
How to add chicory to your diet
Chicory is not only suitable for the preparation of delicious and healthy coffee substitutes. In fact, the fibers are found in many high-fiber and low-fat products such as cereals, protein bars or bread. You can add the fibers to yogurt, smoothies or baked goods for a balanced and healthy diet.
Are there any known side effects?
While chicory coffee is generally healthy, side effects are possible in some cases.
- The consumption of chicory coffee can trigger allergic reactions in some people and lead to stomach pain, tingling in the mouth or abdominal distension. In particular, people who are allergic to birch pollen or ragweed should avoid chicory.
- Chicory coffee is also not recommended for pregnant or breastfeeding women. Some studies have shown that overdose can lead to miscarriage or heavy menstrual bleeding.
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