Tips against lunchtime: how to fight afternoon tiredness
In the morning you are focused and efficient, but your eyes just close after lunch? Scientists agree that most people experience tiredness between 12 noon and 2 p.m. But why is that and how can we counteract it? Researchers explain that all people have an active and a resting phase several times a day. Our performance decreases accordingly during the rest phases. We give you useful tips for lunchtime.
Tips around midday low: regulate the light intensity in the room
Even if the light in the room is perceived as pleasant in the morning, it is worth checking again in the afternoon. If there is a lack of light in a closed room, the body cannot produce enough serotonin. As a result, we become sleepy and our ability to concentrate decreases. On the other hand, it helps if you adjust the brightness half an hour after the lunch break.
Tips for lunchtime: Drink at least 1.5 liters of water a day and eat a healthy diet
Most people believe that only coffee and caffeinated drinks are effective at midday. But they are wrong, because doctors recommend that they drink at least 1.5 liters of water a day. It is also very important that you eat a healthy diet. So rather a filling salad instead of fast food. Since some people's blood sugar drops in the afternoon, it helps to take a little break for a fruit salad at two. In any case, you should avoid sweets, as they promote cravings.
Ventilate the room more often
The fresh air invigorates and helps around midday. So it is worth ventilating 2-3 times an hour. If possible, you can do yoga exercises every 2 hours in the office or just stretch. And keep moving whenever possible. That means, better to make a standing call and change the seating position as often as possible. This is how you can get your circulation going again.
Music as a pick-me-up
Music can also be invigorating and awake. Most radio stations know that too, and that's why it's worth listening to the radio in the afternoon. Or you can play your favorite playlist to your colleagues.
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