Home remedies for sinusitis: four effective methods to try

Sinusitis is a rather uncomfortable and painful condition that affects a large number of people, but luckily there are home remedies for sinusitis. This condition is mainly caused by a virus or bacterial infection and is accompanied by a headache, nasal congestion and a feeling of pressure on the face. Most people use medication to get rid of any symptoms quickly. In fact, self-treatment can also be natural and very effective.

Ideas for home remedies for sinusitis

woman with cold tries to clean her nose

Treating the nasal congestion naturally is harmless to health and the following test methods can make the process easier. For example, salt water is one of the most commonly used agents for treating sinus and mucosal inflammation. So you can treat inflamed nose with a saline solution. This not only helps with sinusitis, but can also prevent it. You can also easily prepare the solution at home by combining the following ingredients:

  • 120 ml sterile water
  • ¼ teaspoon of salt
  • ¼ teaspoon of baking powder

Pour the preparation into a clean spray bottle and spray it into the nasal cavity several times a day for 5 to 6 days. However, experts advise that you only use this home remedy if your nose is blocked.

Use essential oils as a home remedy for sinusitis

As a faithful ally in the fight against many diseases, essential oils are also used in the natural treatment of sinusitis. To relieve pain and relieve the nose, you can use the following oils: peppermint, eucalyptus, tea tree, oregano, lavender and rosemary. There are also several ways to use them.

Direct inhalation is one of them. To do this, pour a few drops of the selected oil on a handkerchief and inhale carefully while holding the handkerchief close to your face. However, do not apply oil directly to the skin as this can cause skin irritation. The other option is to inhale the steam. Put a few drops of essential oil in a bowl of boiling water and take a deep breath.

Other methods

Treat nasal congestion at home

Another option is to use an aerator. By distributing oils in the air, you can breathe in the essential oils at home continuously while enjoying incomparable aromatherapy. As an optional method, inhalation can also have a positive effect on the sinuses and relieve pressure and pain. It is enough to bring water to a boil, then pour it into a bowl and bend over the water. Cover your head with a towel and then try to breathe only through your nose.

Traditional Chinese medicine uses acupuncture or acupressure to apply pressure to certain parts of the body by hand. This technique can also serve as a natural and effective home remedy for sinusitis. It can be easily practiced at home by massaging the points around the nose. In case of doubt, however, we recommend a visit to the doctor.

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