Vegan breakfast: 11 delicious and healthy breakfast ideas at a glance!

Just because you eat vegan doesn't mean you can only eat smoothies and oatmeal for breakfast. The vegan diet is healthy, nutritious and most recipes can be prepared very quickly. In the meantime, all breakfast classics such as scrambled eggs, omelets or rolls with cream cheese have a vegetable variant. Tired of eating the same thing every morning and need some inspiration for your vegan breakfast? In this article you will find both sweet and savory breakfast ideas – from delicious muffins to pancakes and scrambled eggs.

Avocado Toast vegan simple and healthy breakfast ideas plant-based nutrition

For many people, breakfast is the most important meal for the day. A healthy, nutrient-rich and delicious vegetable meal provides our body with enough energy to start the day in a fit and good mood. Whether you are a vegan or just need a little change in your morning routine – everyone will find it in this article. Although eggs, cheese, milk and salami cold cuts are deleted from the menu, the selection of vegan alternatives is huge and all recipes taste at least as good!

Vegan breakfast: delicious hearty breakfast ideas

Mini quiche vegan recipe healthy breakfast ideas hearty

If you're struggling with high blood sugar, it's a good idea to start the day with a nutritious, hearty breakfast. Since a sandwich is the classic par excellence and must not be missing on any menu, we have a recipe for vegan cream cheese for you first. It is not only suitable as a spread – you can use it to fill potato pockets or prepare pasta dishes.


  • 240 grams of silk tofu
  • 1 tsp white wine vinegar
  • 2 tablespoons of olive oil
  • 2 tbsp lemon juice
  • 1 tsp salt
  • 1 tsp garlic powder, fresh basil, dill and chives


  • Drain the silk tofu, carefully wrap it in a paper towel and squeeze out the liquid.
  • Cut the tofu into large pieces and put them in a blender together with the white wine vinegar, olive oil and lemon juice. Mix to a smooth mass and add a little water if necessary.
  • Season with the spices and leave in the fridge for at least 2 hours.

Vegan scrambled eggs with tofu

vegan scrambled eggs with tofu recipe quick breakfast ideas

If you prefer hearty breakfast, then you are in good hands with this vegan scrambled egg. The recipe is full of flavors and aromas and can be prepared quickly.


  • 300 grams of natural tofu
  • 1 small onion, finely chopped
  • 2 cloves of garlic, finely chopped
  • 2 tablespoons of olive oil
  • 100 grams of cherry tomatoes, halved
  • 1 tsp turmeric
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • Fresh parsley, chopped

vegan scrambled eggs with tofu recipe quick and healthy breakfast ideas hearty


  • Heat the olive oil in a pan over medium heat. Fry the onion for 8 minutes until golden brown.
  • Season with spices and let cook for 1 minute.
  • Crush the tofu roughly with a fork and add to the pan. Cook for 3 minutes, stirring constantly.
  • Increase heat, add tomatoes and cook for another 5 minutes.
  • Sprinkle with parsley and serve warm.

Or how about scrambled eggs with Aquafaba?

Scrambled eggs with ham cubes in frying pan

Aquafaba is the bean or chickpea water that remains in the canned food. The liquid can be used in a variety of ways in plant-based nutrition and is one of the most popular ingredients for a delicious and hearty vegan breakfast.


  • 200 grams of natural tofu
  • 120 ml chickpea water
  • 1 tablespoon of oatmeal
  • 1 tablespoon of olive oil
  • 1 tsp Kala Namak (black salt that gives the dish an egg-like taste)
  • 1/2 tsp turmeric


  • Combine all ingredients in a powerful blender and mix at the highest level for 1-2 minutes until smooth.
  • Heat some olive oil in a large pan over medium heat.
  • Pour the mixture into the pan, cook for 1 minute and cover with the lid.
  • Simmer for 2-3 minutes. Remove the lid and continue frying for a further 8-10 minutes, stirring constantly.
  • Remove from the heat, add a little Kala Namak and pepper to taste and serve.

Recipe for vegan chickpea flour omelet

Omelette recipe vegan healthy breakfast ideas quickly

Chickpeas should be an integral part of any plant-based diet. The vegan omelette with chickpea flour has a good portion of fiber and proteins. Consisting of few ingredients, it is the perfect breakfast for anyone who doesn't feel like standing over the stove forever. You are welcome to experiment with the filling and try out different foods.


  • 80 grams of chickpea flour
  • 2 tablespoons of olive oil
  • 1 tsp apple cider vinegar
  • 80 ml almond milk or other vegetable milk alternative
  • 1 tbsp nutritional yeast
  • 1 small onion
  • 100 grams of dried tomatoes
  • 100 grams of spinach, frozen and thawed
  • 1/2 tsp each of Kala Namak, turmeric, baking powder, salt and paprika powder


  • Mix the chickpea flour, nutritional yeast and spices together in a large bowl.
  • Add 1 tablespoon of olive oil, almond milk and apple cider vinegar and mix everything into a dough.
  • Heat the remaining olive oil in a coated pan and sauté the onions for 2-3 minutes.
  • Stir in the dried tomatoes and spinach and let everything simmer briefly.
  • Remove the filling from the pan and set aside.
  • Pour the omelet mixture into the pan and spread it over the entire floor by gently swirling it.
  • Fry for 3 minutes and distribute the vegetable filling in half.
  • Carefully fold the omelette with a spatula.
  • Put a lid on the pan and fry for another 5-6 minutes.

Broccoli Quinoa Fritters for a healthy vegan breakfast

Broccoli Quinoa Fritters vegan breakfast

Nutritious, healthy, totally delicious and easy to prepare – what more could you ask for from a breakfast recipe? Whether in the morning, as a small snack in the afternoon or as a delicious vegan burger for dinner – these quinoa broccoli fritters are always good.


  • 180 grams of quinoa
  • 350 ml vegetable broth
  • 200 grams of chopped broccoli and carrots
  • Mix 2 tablespoons of flax seeds and 80 ml water for vegan egg replacement
  • 60 grams of breadcrumbs
  • 1 tbsp coconut oil
  • 2 cloves of garlic
  • 1 teaspoon of garlic and onion powder
  • Salt and pepper to taste

Quinoa broccoli fritters recipe vegan breakfast ideas hearty


  • Rinse the quinoa thoroughly and place in a small saucepan with the vegetable stock.
  • Bring to the boil, reduce heat and simmer covered for 15 minutes.
  • Put all ingredients in a large bowl and mix together.
  • Heat some coconut oil or olive oil in a pan.
  • Take small balls out of the mixture, shape into patties and fry for 2-3 minutes per side or until golden brown.

Rich in protein and delicious – fried potatoes with tempeh recipe

vegan breakfast sweet potato tempeh stir fry breakfast ideas simple

Similar to tofu, Tempeh is another soy-based product and has a slightly nutty taste. The high content of proteins, folic acid, vitamin K, calcium and iron makes it ideal for a vegan breakfast.


  • 4 medium-sized potatoes
  • 240 grams of tempeh, cut into small pieces
  • 1 medium onion, finely chopped
  • 1 green bell pepper, cut into small pieces
  • 6-7 leaves of kale
  • 2 tablespoons of olive oil
  • 2 tbsp nutritional yeast
  • 1 teaspoon of smoked paprika, salt and pepper


  • Peel and wash the potatoes, cut them into bite-size pieces and cover them in boiling water for 15-20 minutes. Drain and quench with cold water or ice cubes.
  • Heat the olive oil in a pan and sauté the onions for 1-2 minutes.
  • Add the peppers, tempeh and potatoes, increase the heat and stir-fry until golden brown.
  • Add kale and spices and cook for another 5 minutes.
  • Sprinkle with nutritional yeast and serve warm.

Ideas and recipes for a sweet vegan breakfast

vegan blueberry muffins herbal diet healthy

Hearty in the morning is not for you and you are tired of oatmeal or smoothies? Below we have a few heavenly delicious ideas for a sweet and healthy breakfast. Blueberry muffins are perfect for those who are always in a hurry in the morning and are perfect as a to-go afternoon snack.


  • 200 ml unsweetened almond milk
  • 250 grams of whole wheat flour
  • 120 grams of unsweetened applesauce
  • 130 grams of maple syrup
  • 1 tbsp ground flaxseed
  • 1 tbsp baking powder
  • 1 tsp apple cider vinegar
  • A pinch of salt
  • 1 tbsp vanilla extract
  • 100 grams of blueberries

vegan blueberry muffins recipes healthy breakfast recipes baking recipes easy


  • Preheat the oven to 180 degrees.
  • Put almond milk, linseed and vinegar in a bowl and stir well with a whisk.
  • Combine flour, baking powder and salt in another bowl.
  • Add the almond milk mixture to the dry ingredients. Add applesauce, maple syrup and vanilla extract and mix well. Fold in the blueberries.
  • Fill the muffin tins and bake for about 25 minutes.

Oatmeal biscuits with sweet potato

Oatmeal biscuits with chocolate recipe vegan healthy breakfast ideas

When it comes to a balanced vegan breakfast, cookies are definitely not the first thing you would think of. But with the right ingredients, they can actually be a super healthy option. The oatmeal biscuits with sweet potato are full of nutrients and ensure a fresh start to the day.


  • 1 medium-sized sweet potato
  • 80 grams of fine oatmeal
  • 1 tbsp maple syrup
  • 1 tbsp vanilla extract
  • 1 tsp each of cinnamon and nutmeg


  • Preheat the oven to 200 degrees.
  • Pierce the sweet potato a few times with a fork and bake for 40 minutes.
  • Peel the sweet potato and use a hand mixer or potato press to make a porridge.
  • Add the remaining ingredients and mix together.
  • Bake the oatmeal biscuits for 15 minutes and then let them cool for 5 to 10 minutes.

Banana bread recipe vegan

Banana bread recipe vegan simply healthy breakfast ideas

Do you have a few ripe bananas left and don't know what to do with them? Then you should definitely try our recipe for a juicy, vegan banana bread!


  • 250 grams of wholemeal or spelled flour
  • 3 very ripe bananas
  • 60 grams of brown sugar
  • 100 ml almond milk
  • 80 ml rapeseed oil
  • 1 tbsp baking powder
  • 1 tbsp cinnamon
  • 50 grams of dried fruit or nuts of your choice


  • Preheat the oven to 180 degrees.
  • Crush 2 bananas with a fork. Add rapeseed oil, almond milk and sugar and mix well.
  • Mix the flour, baking powder and cinnamon and add the liquid mixture. Mix everything well.
  • Place the dough in a baking tin lined with baking paper or slightly greased.
  • Halve the remaining banana lengthways and place on top.
  • Bake for 40-50 minutes.
  • Depending on your wishes, you can spread the maple syrup on the banana bread or add cocoa powder to the dough for a more chocolatey taste.

Vegan pancake recipe

Pancake recipe vegan herbal diet healthy breakfast ideas

Fluffy vegan pancakes are possible and with this recipe you will not miss the milk, eggs or butter! Depending on your wishes, you can add vegan chocolate pieces, coconut flakes, blueberries or other types of fruit.


  • 120 grams of wheat flour
  • 120 ml almond milk or other vegetable alternative of your choice
  • 1 tablespoon of sugar
  • 1 tbsp coconut oil
  • 1 teaspoon Baking powder
  • A pinch of salt


  • Combine the dry ingredients in a bowl. Add coconut oil and almond milk and make a dough.
  • Heat some coconut or olive oil in a pan over medium heat.
  • Put some of the dough in the pan and fry on each side for 2-3 minutes.
  • Serve with maple syrup or fruit of your choice and enjoy!

Apple pie recipe vegan

Apple pie recipe vegan breakfast ideas quickly

Cake for breakfast and also healthy and vegan – isn't that a dream? Served with a creamy vegan custard, this apple pie is easy to melt away!


  • 200 grams of wheat or whole wheat flour
  • 240 ml almond milk
  • 1 tbsp apple sauce or soy yogurt
  • 1 tsp apple cider vinegar
  • 80 grams of brown sugar
  • 50 ml rapeseed oil
  • 1 tsp vanilla extract
  • 1 tbsp baking powder
  • 1 tsp cinnamon
  • A pinch of salt
  • 1 apple


  • 300 ml almond milk
  • 2 tbsp brown sugar
  • 1 tsp vanilla extract
  • A few drops of almond extract
  • A pinch of salt
  • 1 tbsp cornstarch
  • A pinch of cinnamon

Apple pie recipe vegan herbal diet quick breakfast ideas


  • Preheat the oven to 180 Grand and line a baking tin with baking paper.
  • Put almond milk, applesauce, apple cider vinegar, brown sugar, vanilla extract and rapeseed oil in a bowl and stir until smooth with a hand mixer.
  • Gradually add the flour, baking powder, cinnamon and salt and process to a dough. Add some flour if necessary.
  • In another bowl, drizzle apple pieces with the maple syrup and add to the dough.
  • Pour the mixture into the baking pan and bake for 40-45 minutes.
  • For the pudding, put the almond milk with the sugar, vanilla and almond extract in a saucepan and bring to a boil.
  • Dissolve the cornstarch in 2 tablespoons of almond milk and add to the saucepan.
  • Stir for 1-2 minutes and remove from the heat. Let cool down.
  • Drizzle the apple pie with pudding and serve.

Vegan recipes breakfast quinoa porridge healthy herbal diet

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