Top 10 best cardio machines for effective endurance training in the gym!
Every gym has a specific area that is only dedicated to cardio training. Many people find cardio rather boring and not very entertaining. Let's face it – there are more interesting things to do than spend 30 to 40 minutes on a treadmill or exercise bike. However, endurance training is an indispensable part of any training program. Especially those who would like to lose a few pounds simply cannot avoid a cardio session. Cardio training is by no means just for losing weight – it has a positive effect on the cardiovascular system and improves our condition. In this article, we present the top 10 best and most effective cardio machines that you could include in your training plan.
According to experts, endurance training of at least 30 minutes should be aimed at 3 to 4 times a week – regardless of whether for weight loss or just to stay fit. While the selection of cardio machines in the gym is huge, not all are the same. Some burn more calories and others, such as exercise bikes, are easy on our knees and joints. Bicycling, climbing stairs or climbing – make a little variety when training and try out different equipment – it doesn't always have to be the good old treadmill! However, you should remember that good results always go hand in hand with a balanced and healthy diet.
Cardio machines: The rowing machine is the most effective of all
Endurance and strength training combined in one – it is not for nothing that the “all-rounder” rowing machine is considered the most effective cardio machine in the gym. It makes for a nice change and is ideal for a strenuous HIIT training with high intensities, which boosts fat burning even more. The intense movements use different muscle groups – including arms, shoulders, back, abdominal muscles, thighs and legs. Rowing for 1 hour can burn up to 800 calories and about 55 grams of fat per hour. Another advantage is that the rowing machine is extremely easy on the joints and is therefore a good option for overweight people. In order to achieve good results, it is essential to pay attention to careful and correct execution. If you are a beginner, it is advisable to first contact a trainer who will show you how to use the machine correctly.
Indoor skiing with the new SkiErg cardio machine
Do you like skiing? So how about we tell you that you no longer have to go to the Alps for this? SkiErg is a completely new trend in the fitness world that mimics the movement sequence of cross-country skiing. It was developed by former top skiers to increase performance and endurance in winter sports. While most cardio machines mainly use the lower body, the SkiErg primarily includes the abdominal and upper body muscles.
StairMaster for slim and tight legs
Whether in the gym or in everyday life – climbing stairs is undoubtedly one of the most effective methods of increasing fat burning and toning your legs and buttocks. The Stairmaster, also known as the Stepmill, is a cardio machine that is comparable to an escalator and imitates climbing stairs. Since all muscle groups of the lower body are trained, the machine is particularly popular among women. Training at the Stairmaster increases the heart rate, which stimulates the metabolism and, depending on how intense it is, you can burn up to 600 calories per hour. By varying the movements, you use different muscles and provide some variety. Here are some options:
- Skipping a step works just like on normal stairs, if you are in a hurry and take two steps at a time.
- Climb up the steps on the side – you should stand on the side in front of the cardio machine so that you have enough space on the steps for your two feet – step up slightly.
- Kickbacks strain your buttocks – while doing this, stretch the leg that is swinging straight back. If you are a beginner, we recommend that you start at a slow pace so that you get used to the movement.
AirBike – the fitness device for beginners and professionals
Visually, the AirBike is reminiscent of a combination of exercise bike and cross trainer and is one of the best cardio machines that take up the whole body at once. It can burn between 400 and 600 calories an hour. It is equipped with robust, movable arm grips that are connected to a fan. By turning the wheels, air is generated and the resistance depends entirely on your own intensity. The faster you turn, the more strenuous and effective the training becomes. On the other hand, if you drive slower, the resistance is logically lower. The AirBike automatically adapts to your strength and movements and is therefore ideal for both beginners and top athletes.
The treadmill – the classic par excellence
Easy to use and undoubtedly very effective – it should come as no surprise that the good old treadmill is one of the best cardio machines ever. Especially jogging enthusiasts who don't want to miss running in winter get their money's worth on the treadmill. The cardio machine not only contributes to weight loss, but also improves our endurance, coordination and cardiovascular health. In addition, the new models offer various settings so that you can determine the pitch angle and the speed yourself. In this way, you can optimally use different muscle groups and ensure that there is no boredom. Among other things, the treadmill is particularly suitable for warming up a little before strength training. Depending on your body weight and intensity, you can burn up to 800 calories and around 60 grams of fat.
Bicycle ergometer is one of the most popular cardio machines for home use
Overlooked by many people in the gym, a bicycle ergometer is actually almost as effective as a treadmill or cross trainer and has a lot of advantages to offer. Contrary to prevailing beliefs, it strains many muscle groups including legs, buttocks, thighs and arms. With a high intensity, up to 600 calories are consumed per hour. Compared to most cardio machines, most people sit during bike training, which in turn protects the joints. That is why the exercise bike is extremely good choice for overweight people or those with health restrictions. The height of the saddle and the inclination of the handlebar are adjustable. As well as the resistance and the gradients can be adjusted individually. Anyone who would rather exercise at home is in good hands with a bicycle ergometer – it doesn't cost much and is also space-saving.
SkillMill – the treadmill with a difference
Another great cardio machine that you can use to lose weight effectively is the SkillMill. It is a kind of curved treadmill, which however does not need a motor and is only operated with your own physical strength. Since you do all the work yourself and don't have to press any buttons to increase or decrease the speed, it requires a lot more concentration than the classic treadmill. Recent studies show that the average calorie consumption on the SkillMill is 30-40% higher.
Bring the fat to melt with the Spin Bike
Spinnig courses, also known as indoor cycling, are becoming increasingly popular and are now offered in almost all gyms. For an hour, you ride on a stationary bike without a break, mostly with rhythmic and motivating music. Many people think that the spinning bike is nothing more than a classic bicycle ergometer. But they couldn't be more wrong. In contrast to the exercise bike, a spin bike has neither braking nor idling. In other words – the pedals are pedaled throughout the training and with different intensities. With a good spinning session, you can lose up to 1000 calories and about 65 grams of fat in an hour, which is pretty impressive. The cardio machine's resistance is usually adjusted individually, making it wonderful for both beginners and people with knee, hip, or back problems.
Arc trainer for a full body workout
The Arc Trainer is another fairly new and great cardio machine that combines a treadmill, elliptical training and a stair master in one. If you have to determine the most effective device that our knees and joints already have, then the Arc Trainer is undoubtedly at the top. Unlike when running, the movable levers with multigrip bars not only train the legs and buttocks, but also the entire upper body.
VersaClimber is a real all-rounder
The VersaClimber was already a total hit at the end of the 80s and is making a big comeback this year. It imitates climbing on a rock face and more and more professional trainers and Hollywood stars swear by the advantages of the cardio machine. The VersaClimber is one of the best cardio machines for an intensive whole body workout, in which all important muscle groups including shoulders, arms, back, thighs and buttocks are actively involved. A 20-minute workout on the fitness machine corresponds to about 1 hour of running at a moderate pace on the treadmill.
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