Sweating at work: what can you do about it?
Outbreaks of sweat are particularly unpleasant at work – especially if they don’t just occur in summer, but are a constant companion. But why do we often sweat more than usual on the job? Stress is one of the most common triggers here. Discussions with superiors, customer appointments, presentations to customers, lectures, anger with colleagues, time stress and fear of failure can lead to a tense situation and trigger a stress reaction in the body. The body often shows this through additional sweating.
But in such situations, underarm sweat or wet hands are more than annoying and inappropriate. The resulting sweat stains on the outer clothing not only look ugly, but can also convey false prejudices to superiors and colleagues: the colleague is overwhelmed, extremely insecure and nervous or does not think much of physical hygiene.
The body reacts to these external circumstances (tension, hectic pace) and automatically raises the temperature so that you start to sweat.
But what can you do? On the one hand, you should try to put tense situations into perspective and get to the bottom of the problem. Why do you react stressed, or what scares you? Rationally speaking, in most cases there is no real danger, but subjective feelings gain the upper hand here. The first step here? Positive thinking! By the way, you can strengthen your self-confidence – and tense situations are much easier to master.
Of course, this does not happen overnight. Practice creates masters. As a victim, you certainly need quick help with sweat stains or wet hands. There are therefore some anti-sweating aids that can help you get your problem under control:
Sweating at work: 1. Antiperspirant
With their ingredients (aluminum salts), antiperspirants ensure that the sweat glands are constricted and sweat formation is reduced. There is no sweat at all and your skin stays dry.
Basically, sweat is odorless. Bacteria are the cause of the smell. The moisture during sweating promotes the growth of odor-causing bacteria. These break down the sweat into its strongly smelling components.
By using an antiperspirant, your skin stays dry, so that the basis of the bacteria is removed. They reduce sweating and at the same time prevent unpleasant odors. So you kill two birds with one stone.
Good to know: Antiperspirants are not only suitable for the armpits, but also ideal for other heavily sweating parts of the body, e.g. Head, face, hands or feet. Thanks to different dosage forms (roll-on, dispenser or wipes), the right product for your area of application will surely be found quickly.
Sweating at work: 2. Armpit pads
To prevent sweat stains from appearing on your outer clothing, there is also the option of using armpit pads or functional undershirts with integrated armpit wetness protection.
Armpit pads are laundry protection inserts and can be quickly and easily attached to your upper part in the armpit area. The absorbent surface absorbs sweat directly and securely encloses it in the core. The skin stays dry and clean.
Sweating at work: 3. Undershirts with sewn armpit protection
Functional undershirts with directly integrated armpit wetness protection offer another way to protect yourself from annoying stains when sweating profusely. The sewn-in protective area absorbs the sweat directly and the moisture is trapped before the smell. There are a variety of models. So everyone can find their new favorite shirt for their personal taste and tailored to the wardrobe.
By the way: by wearing functional undershirts under your clothing, you not only protect yourself from sweat stains, but also protect your office outfit. Frequent washing is reduced and your favorite items stay “like new” for longer.
Sweating at work: 4. Cooling scarves
With summer temperatures in the office, you could occasionally need a cool down during the “rush hour”. How about a climate cloth? Quickly moistened and tied around your neck, forehead or wrists, it brings you instant relief. In hot weather, this gently regulates your body temperature. In addition to a fresh ice tea, it is certainly a good choice for a pleasant refreshment – just try it out.
Don’t let problems like heavy sweating, smell of sweat and sweat stains determine your (working) life. Find the right solution for you in order to be able to focus on your work.
7 tips for dealing with high heat in the workplace
Summer is approaching and with high temperatures in the office it is not easy for all employees. Regardless of whether you tend to have problems with sweating or are concerned about the heat in another way – heat-free is reserved for our children only. So that you can keep a cool head at work, here are 7 tips for you:
1. Cool premises
Especially in the warm summer months, the offices should be ventilated in the morning. After that, it’s best to keep the windows and blinds closed to block out the heat. If you are lucky enough to have air conditioning, it is important that it is set correctly. Recommendation here: no more than 6 degrees difference to the outside temperature. ATTENTION: If air conditioning systems and fans are not set correctly, “draft” can easily occur and a cold or tension are the result.
2. Devices
The PC, copier and light should only be switched on when they are really needed. When switched on, they like to develop into real stoves. Nobody needs that in summer.
3. Drink enough
Drinking a lot is always important. But especially at high temperatures, the high fluid loss must also be compensated for. Drink at least 2 to 4 liters a day in high heat. The best drink to quench your thirst and replenish our mineral balance is and remains mineral water. But diluted fruit or vegetable juices and teas are also ideal if the thermometer climbs upwards. However, the drinks should not be ice cold. Even if a glass of ice-cold juice gives a feeling of freshness, your stomach has to work harder so that the temperature balance can be restored. (Lau) warm teas, however, relieve your body.
4. Healthy eating
With summer temperatures we usually don’t have that much of an appetite. It is all the more important, however, to top up your energy reserves with a balanced breakfast, especially in the morning. Grains, fruits or vegetables bring you new energy and optimally supply the body with nutrients and vitamins. During the lunch break, you should rather grab a light, not too spicy dish. So you stay fit until after work.
5. Keep the circulation going
For a little freshness kick in between, just let cold water run over your wrists. This refreshes and stimulates the circulation. On really hot days, a cold foot bath would be ideal here to strengthen the circulation – unfortunately this is rarely feasible in the office. But maybe as a tip for the next home office day?
6. Adjust working hours
Do you perhaps have flextime or the opportunity to start work earlier in the summer months? Often you don’t sleep that long in summer anyway, so you can use the cool morning hours to do your first work swing fresh.
7. Sun protection / protective clothing
If you spend most of your working time outdoors instead of in the office, special protective clothing is particularly important. Pay particular attention to additional sun protection.
6 more tips to keep the stress level in the office low
But if you are not only sweating due to high summer temperatures, but also occasionally due to stressful situations, then the rule is: don’t let sweat become your career killer! Self-confidence instead of uncertainty is the magic word here against fear / stress sweat. We also have some tips for you:
1. Strengthen self-confidence
Even small tricks in everyday work can have a positive impact on your self-confidence. Always pay attention to a straight posture – do not make yourself small. Smile! When you smile, you automatically have a positive charisma and feel better immediately. Always try to see the positive in every situation – you will quickly notice that there is hardly any room left in the head for negative thoughts. Believe in yourself. You know your strengths and should use your skills. And then something goes wrong – not bad, mistakes happen again and again. It is important to learn from it.
2. Build relaxation exercises into everyday office life
With a little practice you can create some balance. Sit comfortably and tighten your muscles. Wait several seconds and now let all the air out of your lungs with a strong breath. Repeat the exercise as many times as you want. You can already feel how the tension is released.
Meditations are also ideal for reducing stress. However, most of the options cannot necessarily be built into everyday office life. But maybe you try meditation in the evening? If you end the day in a relaxed way, you will start a new work day even more balanced.
3. Breathing techniques
With our breathing it is easy to measure whether we are stressed or not. In stressful situations, breathing is usually quick and shallow and when relaxing, regular, calm and deep.
A good way to relax is the 4 to 6 breathing technique. Just pause briefly and pay attention to your breathing. Then try to inhale for 4 seconds and exhale for 6 seconds. You can also inhale for 3 seconds and exhale for 5 seconds. It is only important that the exhalation is longer than the inhalation. Try 5 to 10 cycles in your clock. Don’t give up right away – practice makes perfect. Find your own rhythm and try to improve yourself day by day. This exercise calms the autonomic nervous system. Relaxation is activated and the pulse and heartbeat calm down. You are calmer overall.
4. Matching wardrobe
If it doesn’t necessarily have to be a suit or costume in the office, you should prefer airy clothing made of breathable materials (e.g. cotton or linen). Bright colors also do not directly reveal any sweat stains that may arise.
5. View from the window
Take a moment, open the window and let your thoughts drift away. Breathe in the fresh air. You will notice that a brief moment is enough to change your mind. You feel strengthened for the next tasks.
6. Wait and drink tea
When the office is going haywire, stop and don’t let the chaos prevail. A cup with chamomile tea relaxes and has a calming effect at the same time.
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