Sew mouthguard yourself: 3 patterns for respirators that adapt well to the shape of your face

The topic of “sewing mouthguard yourself” is very controversial. While advocates swear by the surgical mask as a protective measure, the World Health Organization and the Federal Government advise against wearing a face mask. The mouthguard only makes sense if you are sick. Nevertheless, the respirator is an option for those who want to show solidarity. And who knows, maybe a self-made breathing mask with a filter could filter out at least some of the pathogens. We show you three patterns for breathing masks: one for surgical masks with folds and rubber bands, one with a seam in the middle and a breathing mask with bands instead of rubber bands. Which of these fits the face shape best and how you can put on and remove the breathing mask correctly – we will explain this in the article.

Sew mouthguard yourself: Pattern for surgical mask with folds and rubber bands

Mouthguard Sewing pattern and instructions for sewing yourself for surgical breathing mask with folds

The surgical breathing masks serve a different purpose: they are designed to protect the patient from viruses and bacteria rather than the surgeon. The unique breathing masks are attached to the ears with rubber bands. The folds ensure that the mouthguard adapts better to the shape of the face. Of course, the homemade fabric mask cannot offer the same protection. It has another major disadvantage: if you want to sew a face mask yourself, you should only use a layer of fabric. This means that you cannot integrate a filter. The fact that you have to iron the wrinkles after each wash cycle also speaks against a surgical mask made of fabric. A fabric mask with rubber bands and folds also has advantages: It can be quickly put on and taken off again without having to touch your face with dirty hands or the mask itself. It offers a fairly high level of comfort and is breathable. This means that, unlike other masks with filters, they can easily breathe in and out.

Sew the mouthguard out of fabric

Different materials are suitable for the mask, fleece is well suited for this purpose. No matter what fabric you choose, make sure it can be washed at 90 degrees. Because to disinfect the breathing mask, you have to wash it at 90 degrees and then iron it. If you want to sew the mouthguard yourself, you should print out the pattern and use it as a template. You also need the following materials: fabric, rubber bands, preferably flat and a sewing machine. You can also sew the mask by hand, but you should make sure that the seam is as tight as possible.

Make mouthguard yourself Instructions for sewing surgical mask with folds

First cut out a cloth with dimensions 18 cm wide and 36 cm long. Then iron four evenly spaced folds 1.5 cm deep into the fabric. Place the fabric on the work surface. The left side of the fabric is facing up. Topstitch the fabric at the top and bottom and pin the edge reinforcements with needles. Then pin the rubber bands with needles and sew them on both sides of the breathing mask.

Make mouthguard yourself Instructions and pattern for surgical mask with folds

Wear the mask for a maximum of 2 hours a day. Replace it with a new breathing mask after 2 hours. Try to hold the mouthguard only by the rubber bands. Wash and iron all the masks used in the evening at 90 degrees.

Sew mouthguard yourself: Pattern for breathing mask with seam in the middle

Mouth guard pattern and instructions for sewing yourself

The second breathing mask with seam in the middle is from the dust masks that people wear to festivals like Coachella or Burning Man. Your sewing pattern is much easier. This breathing mask has the advantage that you can integrate wire on top. So the mouthguard stands on the nose. The breathing mask has another advantage: you can sew it from two layers of fabric and even make a filter bag.

Mouthguard pattern for breathing mask with seam in the middle

If you want to sew this mouthguard yourself, then you need a pattern, fabric for the outer layer of fabric, fabric for the lower layer of fabric and possibly a filter of your choice. Cut 2 pieces out of each fabric. Sew the top pieces to the bottom pieces of fabric and then sew only the top pieces of fabric together.

Mouth guard pattern and sewing instructions step by step

Cut two 17 cm long pieces out of flat rubber bands and insert them into the side edge reinforcements. Place the wire at the top and sew it into the edge reinforcement.

Make your own mouthguard: Pattern for breathing mask with folds and headbands

Mouthguard Sewing pattern and instructions for sewing yourself for breathing mask with filter bag

The third mask is similar to a surgical respirator, but has a filter pocket at the back and is attached to the head with head straps. This variant can be easily adapted to your own face shape. You need: fabric for the outer layer, for example, boil-proof cotton, breathable fabric for the inner layer, for example fleece and two tapes, elastic or not.

Mouthguards themselves make patterns for mask with folds and ribbons

As a rule, similar to the surgical respirator, you first need to cut a cloth out of the fabric for the top layer and iron folds into the cloth. Then topstitch the fabric ends and sew the bottom layer of fabric to the top. Cut out a hole in the middle of the fabric. The only thing left to do is to sew on the headbands.

Sew the face mask yourself using fabric ribbons

The finished breathing mask made of fabric can be tied around the ears or around the head. It adapts well to the face, but you may have to tie the headbands several times a day. Overall, it offers a significantly lower level of comfort compared to the other variants and is more suitable for shopping or a short walk with the dog. You can combine this breathing mask with a Hepa filter. Or you can let wet wipes dry and then use them as filters. Kitchen paper is also always recommended as a suitable filter, but whether it really filters the air remains questionable.

Even if you wear a face mask, you should definitely not forget the other protective measures. It is very important to wash your hands thoroughly for at least 20 seconds before you put the mask on and then remove it. Don't forget to keep a distance of at least 2 meters from other people. Do not touch your face when wearing the breathing mask. Do not remove the mask to eat or smoke something. Fake the fabric mask every 2 hours. Wash the breathing masks at 90 degrees and iron them to disinfect them. The patterns are only for adults, children and babies should not wear a face mask. Always seek advice from local authorities and your family doctor about whether or not you should wear a face mask.

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