Lower cancer risk: 6 preventive measures you can take

A few days ago, the World Health Organization announced a worrying increase in cancer cases worldwide, which should help people reduce the risk of cancer. According to evaluations, the cases will increase due to the lack of prevention, examination and therapy options. In poor countries, the percentage could even reach 81%. However, there are a few health things you can do in your daily life to reduce your risk of cancer.

Lower cancer risk and get rid of bad habits

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In the first place, give up bad habits. Eat a healthy diet, exercise a little more and get vaccinated. These are the right measures for successful cancer prevention. Let's take a closer look at the details and take a look at some tips that you can consider.

The WHO states that alcohol is one of the main factors that causes ten cancers. Without taking into account the many other diseases that we associate with alcohol consumption. According to organization statistics, alcoholic beverages were responsible for 4-5% of cancer deaths. Even the most moderate consumption is associated with a higher or lower risk. Life without alcohol could certainly contribute to better health and quality of life.

quitting smoking as a preventive measure against cancer

The other bad habit that we should give up is, of course, smoking. Every year, 2.4 million patients die from cancer caused by smoking. The WHO also estimates that cigarette smoke is responsible for at least 20 types of cancer. These are rather worrying numbers that prompt us to take immediate action. So it's best to stop with your last cigarette and spend the rest of your life in better shape.

Focus on healthy eating and exercise

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We all agree that healthy eating is the key to better physical and mental health. But it can also affect the likelihood of cancer. In this context, the World Health Organization recommends adding more whole grains as well as legumes, fruits and vegetables to its menu. On the other hand, we reject sugar, fats, processed meat, excessive salt consumption and foods like fast food.

In combination with poor nutrition, lack of physical activity can lead to obesity, which very often increases the risk of cancer. Regular training can help prevent certain types of cancer, such as colon, breast, kidney and lung cancer, and so on. WHO recommends vaccination against infections known to cause a large number of cancers, especially in poor countries. These are hepatitis B and papillomavirus.

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Finally, optimal sun protection is also a good step towards cancer prevention. Sunscreens significantly reduce the risk of skin cancer. It is also important to avoid sun exposure between 10 a.m. and 4 p.m. and to cover exposed areas well. For this reason, sun protection with a sun protection factor of 50+ is becoming a must.

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