Lead a healthy lifestyle to improve your complexion

According to new research, a healthy lifestyle can significantly improve a person's skin color. According to a study by the University of St. Andrews. Research shows that a balanced and healthy lifestyle, including fitness, stress relief, and adequate sleep, could give a healthy look and better skin tone.

Good reasons for a healthy lifestyle

young woman takes care of her face in front of the mirror

Previous studies have linked skin color improvements to good nutrition. However, it was not known whether the color of the skin was a more general indication of health that went beyond its association with nutrition. The current study focused on other aspects of a healthy lifestyle and how this has a positive effect on skin color.

A healthy diet full of fruits and vegetables increases the yellowing of the skin and makes the skin look healthier and more attractive. The color change is due to the accumulation of colored plant pigments in the skin. These would be, for example, orange carotene from carrots and red lycopene from tomatoes. These pigments, also called carotenoids, play an important role as antioxidants. Everyday stress produces oxidative toxins that damage DNA and proteins. Antioxidants such as carotenoids protect against damage by neutralizing the toxins. However, antioxidants are consumed in the neutralization.

eat healthy lifestyle with fruits and vegetables and vitamins

Exercise strengthens the body's own systems, which can protect these carotenoids and pigments so that they can accumulate in the skin. Other aspects of health such as the loss of excess body fat, the reduction of psychological stress and better quality as well as a longer sleep can reduce the production of oxidative toxins and thereby protect the carotenoids of the skin. The yellowing of the skin could be an indicator of a person's health by demonstrating that the body has enough reserves and low levels of oxidative toxins.

Study results

daily skin care for a better complexion in women

In order to continue the study, the research team examined whether a change in health changes the complexion. The researchers followed 59 students from sports clubs to measure the impact of their training on the entire complexion. Those who gained fitness or lost body fat showed an increase in skin discoloration. Questionnaires showed that increased psychological stress and sleep loss were also associated with a reduction in this discoloration. However, the change in skin color was not due to outdoor training or an elevated tan. Health is not related to changes in skin brightness.

In 21 subjects, the researchers found that the change in color with increased fitness was visible and was assessed. This means that other people should be able to notice the improvement in skin color as they get healthier.

“We were surprised that the changes in skin color associated with the change in health occurred quite quickly and within eight weeks. This means that any lifestyle improvement effort will benefit the image within a relatively short period of time. ”

Given the impact skin color has on attractiveness, the study's research results can help motivate people to adopt a healthier lifestyle. Avoiding excessive calorie intake and stress, as well as good sleeping habits would be a good start. In addition to eating more fruits and vegetables, all of these factors create an attractive and healthy-looking complexion.

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