Fruit and vegetables of the season are recommended during the cold months

There is nothing better than eating seasonal fruits and vegetables to boost your immune system and stay healthy all year round. You can also easily integrate the seasonal natural products into your daily menu. In addition, this type of food is better for the planet because it is not grown in greenhouses or imported from other countries. So focus on a small list of seasonal fruits and vegetables that you prefer in January or February and enjoy the benefits.

Choose seasonal fruits and vegetables

Elderly woman chooses green vegetables on the market

Why is such a diet with seasonal products so healthy for humans? The foods grown this season are filled with all the nutrients you need for good health. They are rich in minerals and vitamins and fight both the cold and the lack of light during the winter season. So let's disclose them in the following sections, starting with vegetables first.

Beetroot is a real vitamin concentrate that is known for its many health benefits. In addition to cleaning the blood and detoxifying the body, this vegetable plant strengthens the immune system, lowers blood pressure and cholesterol and acts as an anti-stress. It also finds a place in countless diets.

fruit and vegetables of the season consume winter natural products

Broccoli is a vegetable often hated by children. However, it's part of our seasonal fruit and vegetable list for a reason. This type of cabbage is very important for heart health, circulation, eyes and memory. Broccoli also contains antioxidants and many minerals and vitamins that allow us to survive the winter.

Carrots are rich in carotenoids, vitamin A and fiber and have a beneficial effect on cholesterol levels and intestinal health. They reduce the risk of stroke, cataracts (cataracts) and cancer.

Recommended fruits for the winter months

healthy mix of fruits like oranges and grapefruit with lots of vitamins

Oranges, grapefruits, clementines, lemons – all citrus fruits are welcome in winter. Because of their high vitamin C content, we simply cannot ignore them to strengthen our immune system. The benefits of pomegranate are known worldwide and are almost endless. This fruit holds the record for antioxidants and also has anti-inflammatory properties. It is at the forefront of good skin foods.

However, there is nothing like the persimmon that can really brighten your winter. This orange fruit, which many people appreciate for its nutritional benefits, contains many vitamins, minerals, fiber and antioxidants.

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