EMS für Zuhause: Where Does That Electric Muscle Stimulation Bring?

EMS Device electric muscle stimulation against back pain

Electric muscle stimulation - often referred to as EMS - is a type of treatment that is frequently used in physiotherapy or other rehabilitation areas. Both main applications of this technology are pain relief and muscle building. The method of stimulating nerves or muscles with electrical impulses has evolved greatly in recent years and is far more versatile. Formerly a niche technology that is mainly used by physiotherapists or professional athletes, today EMS devices for personal use are sold and sometimes used in gyms for effective full-body workouts. Although six-packs and similar results are unrealistic, EMS sets for home offer many benefits and can be used regularly for therapeutic purposes.

What is electrical muscle stimulation and how does it work?

What is EMS and how does it work?

The electric muscle stimulation works by applying band electrodes to the skin that sends electrical impulses to certain muscle groups. This special stream draws those muscles together and relieves complaints and pain. For athletes, technology is frequently used to accelerate the healing of muscle fibers and shorten regeneration time.

While electric muscle stimulation has been giveting for over 50 years and is currently being used in physiotherapy, some sports studios have developed new applications for the technology. In an EMS training, one stimulates a stimulus train connected to a service field. Depending on the exercise performed, the trainer selects the particular muscle group and adjusts the current to increase the stimulation of these muscles.

EMS Training Train for muscle stimulation for muscle building

Earlier, most of these EMS devices were used by medical professionals to ensure proper use and security. Some innovation-oriented companies, such as StimaWELL®, have over 40 years of experience in muscle stimulation in modern EMS training devices, which can be conveniently used at home. If you want to learn what EMS training can do, you can opt for one of the monthly rental packages or buy an EMS train for home. Many valuable tips around the equipment, technology and exercises found on your website www.stimawell.com

EMS for pain relief

EMS device for pain relief in the knee

Electric muscle stimulation can be effectively used to relieve pain. One theory states that stimulation causes the brain to release the natural painkillers of the body - Endorphins and Enkephaline - led to some pain relief. Studies have shown a clear rise in these substances after the use of low-frequency electrical stimulation. Especially in back pain and strain, EMS proves to have an effective effect and offers many an alternative to pain relief. The underlying lying condition, which causes pain, should be acknowledged and treated.

EMS against Cellulite

EMS against cellulite regulates the penetration of the skin

Electric muscle stimulation can promote metabolism by improving blood flow. It also helps activate skin cells that stimulate collagen synthesis and improve skin elasticity. This is how electrostimulation works effectively against cellulite. It is important, however, that you combine this treatment with a balanced diet, avoid fat and sugar, and provide your body with moisture and moisture. Cellulite can be reduced respectively. be careful, but it takes time and effort.

Does electrostimulation help when removing?

EMS Training At Home Muscle Building Abnormal Cellulite Reduce.jpg

Bisher provides only a few studies that establish a direct relationship between EMS and abortion. The electric journeys can increase blood flow and improve muscle penetration. This will shorten the recovery time of the muscles after the workout and increase the energy conversion. This is how you perform and can train with high intensity. So electrostimulation can help with taking off, but as part of a comprehensive training program.


The electric muscle stimulation has many benefits. The technology can not only help, relieve pain effectively and relieve muscles or injuries or illnesses, but can also be versatile. The modern EMS devices are often compact, user friendly and make the EMS training at home possible. The use of EMS training devices is associated with only a few risks. Before you start an EMS fitness training at home, get the best out of an EMS trainer.

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