Ellagic acid effect – health benefits for disease prevention
The ellagic acid effect is mainly based on the fact that this is a naturally occurring substance. The best sources of natural products in the diet are, for example, strawberries, raspberries, blackberries, cherries and walnuts. Nowadays, some people also take ellagic acid capsules through their mouths to prevent cancer, improve cognitive functions or prevent viral and bacterial infections. In this post, you can read more about how this chemical compound affects the body and whether any side effects are possible.
Facts worth knowing about the effect of ellagic acid
Ellagic acid is therefore a polyphenol or micronutrient, which is mainly found in fruits and vegetables. Some foods contain a more complex version called ellagitannin. This is an acid that is converted into ellagic acid in the body. The latter is known for its antioxidant properties. That means it removes toxins from your body and protects against harmful molecules known as free radicals. Plants also produce this antioxidant compound as a defense mechanism against infections and other pests. It is even possible to use ellagic acid to treat skin for whitening.
Ellagic acid can bind to cancer-causing chemicals and prevent the growth of cancer cells. However, the nutrient is poorly absorbed and also quickly excreted from the body. Because of this, these properties can limit its usefulness as a medicine. Due to the antiproliferative ellagic acid effect, researchers have investigated the substance of some cancers for their anti-inflammatory properties. In addition, a growing body of evidence suggests that taking ellagitannin effectively alleviates obesity and alleviates obesity-related metabolic complications such as insulin resistance, type 2 diabetes, non-alcoholic fatty liver disease, and atherosclerosis.
Medical research and benefits
So ellagic acid could potentially offer a wider range of health benefits than previously proven. Therefore, many studies aim to demonstrate the potential metabolic benefits of eating such fruits and nuts for obesity-related health conditions. Raspberries and pomegranates, for example, have a higher ellagic acid content than other foods. You can even buy supplements in capsules, as a soluble powder, and as a topical solution of ellagic acid.
In addition to its antioxidant benefits, the researchers examined ellagic acid for its ability to fight cancer and other diseases. Research suggests that ellagic acid slows the growth of tumor cells and binds to cancer molecules to make them inactive. This could help in researching the ellagic acid effect in mice and rats in cancer therapy. However, the carcinogenic effects of this compound on humans have been less researched. The acid is also effective in treating wrinkles and inflammation.
Use for the ellagic acid effect
Early research shows that taking ellagic acid over 12 weeks improves mental function and IQ in overweight men. However, these results are not seen in men with normal body weight. Darkening and discoloration of the skin (hyperpigmentation) is also a condition in which ellagic acid has been found to be effective. When using ellagic acid in combination with salicylic acid on the face for 12 weeks, these substances could reduce the size and number of dark spots. So this seems to work about as well as hydroquinone. However, the use of hydroquinone appears to work better on skin firmness.
Applying ellagic acid to the face can also lighten brown spots (melasma). This seems to work about as well as a prescription lightening agent. Human papillomavirus (HPV) is also associated with a high risk of cervical cancer. Research suggests that taking Ellagic Acid and Graviola for 6 months has antiviral activity against HPV. This could also prevent pre-cancer in women from worsening. Taking ellagic acid during chemotherapy for prostate cancer could also reduce the side effects of cancer treatment. However, that doesn’t seem to reduce tumors or improve survival. Further evidence is required to assess the effectiveness of ellagic acid for these applications.
Are side effects and dosage possible?
Ellagic acid is a powerful antioxidant that has a number of medical and health benefits. Due to the lack of research in humans, there is insufficient information to determine known side effects, safety concerns or their effectiveness as a treatment. The ellagic acid effect may be safe if you take it briefly or applied to the skin. However, doctors don’t know enough about the long-term effects. Special precautions and warnings exist during pregnancy and breastfeeding. It is best to stay on the safe side during this period and avoid using it.
The appropriate dose of ellagic acid depends on various factors such as age, user’s health and various other conditions. There is currently insufficient scientific information to determine an appropriate dose of ellagic acid. However, keep in mind that natural products are not always safe and their dosages can be important. Be sure to follow the appropriate instructions on the product labels and contact your pharmacist, doctor, or other healthcare professional before use.
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