Celery juice effect and recipe – Enjoy its health benefits
If you pay attention to a healthy and balanced diet or like to spoil your body with positive nutrients and are always looking for new recipes, you are guaranteed to come across the celery juice. The healthy drink should not only help you lose weight, but also provide your body with energy during training and make your skin and hair more beautiful. However, the nutrients contained in the celery juice can vary greatly, which is especially true for juices purchased. We have put together all the benefits of the juice, as well as the celery juice effect on the body. Finally, we have a quick and easy celery juice recipe.
Celery Juice Health Effect – The Benefits
Fans of the juice swear by him. He should be a true all-rounder. And a look at the nutrients that celery has to offer is clear evidence that the vegetables are not only perfect for health, but also beautiful. The nutritional values for 100 ml celery juice are:
- Calories: 13 kcal
- Carbohydrates: 2.2, g
- Fat: 0.1 g
- Protein: 0.6 g
- Sugar: 1.2 g
- Glucose: 0.7 g
- Fructose: 0.5 g
- Potassium: 0.25 g
- Calcium: 36 mg
- Phosphorus: 32 mg
- Folic acid: 15 µg
- Vitamin A: 7 µg
- Beta carotene: 40 µg
Positive effects of celery juice
On the one hand, celery provides the body with plenty vitamin Cwhich, as many know, cannot be produced by the body itself and must be ingested through food. It not only strengthens the immune system, but also contributes to strong bones and cartilages, muscles and blood vessels. In addition, vitamin C is important so that the body can better absorb and process increased iron. Among other things, iron is important for correct wound healing. But this is only a positive effect of celery juice.
Other positive influences of vitamin C are also being investigated. According to the National Insitutes of Health, an agency of the United States Department of Health, “current studies are investigating whether the antioxidant effects of vitamin C as a radical scavenger also contribute to the development of some types of cancer, cardiac Circulatory diseases and other diseases in which oxidative stress plays a role, can prevent or stop it. “
You can lose weight with celery juice thanks to the contained Dietary fiber. This is because fiber saturates and thus cravings and unnecessary snacks are reduced or even avoided altogether. But that's not the only benefit of fiber. They are also important for bowel health and contribute to healthier cholesterol levels.
That is also absolutely worth mentioning Vitamin K. from the celery. Like the C vitamin, vitamin K is important for the bones and reduces the risk of developing osteoporosis. But not only that – the vitamin also helps with blood clotting, which is particularly beneficial for people taking blood thinners. A celery juice effect that benefits everyone.
What should you watch out for when buying and storing celery?
In the first place, the vegetables should of course be fresh. You can tell this from the fact that the poles are firm, light green and undamaged. It is also best to opt for organic quality. At home, then remove the packaging so that you can best wrap the sticks tightly in cling film and keep them in the fridge. Do not cut the vegetables until you want to eat them, otherwise you will speed up the rotting process. Celery stalks to be consumed with dips can be stored in an airtight container immersed in water.
Eat celery or consume it as juice?
It mainly depends on what you want to achieve by eating celery. In general, fresh vegetables and fruits are always a better choice compared to finished juice. Whole fruits usually contain less sugar and more fiber. However, if you want to increase your vitamin intake, juices usually prove to be the better option because the amount of vitamins there is higher than in a serving of vegetables, for example.
Basic recipe for celery juice
- Wash the celery stalks and cut them into smaller pieces. If there are leaves, you do not need to remove them.
- Put the celery in a blender and pour in 120 to 240 ml of water.
- Mix both ingredients for about 30 to 40 seconds.
You can then sieve the juice if you prefer it to be more liquid. Furthermore, the basic recipe can of course be extended by any other types of vegetables or fruits. For example, cabbage, cucumber, carrot, apple, spinach or coriander are suitable, with which you can even improve and reproduce the celery juice effect. The pure celery juice also tastes very good in combination with citrus fruits.
Allergies and drug interaction
There is an allergy to celery, but this is usually only manifested by very slight symptoms in the mouth and throat. In many cases there is a commonality between this and birch pollen and mugwort pollen allergy. And although reactions occur with both raw, cooked and celery as a spice, some allergy sufferers show no symptoms when the celery is cooked.
Caution is advised with some medications, as the combination can cause interactions. Examples of such medications are acetaminophen and those containing acetaminophen, as the vegetables can prolong the effect. Sedatives, L-thyroxine, lithium, or medications that increase sensitivity to the sun's rays are other agents that may not be combined with celery and celery juice. It is best to ask your family doctor about this.
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