Breakfast Bowl Recipes – Delicious and healthy recipe ideas for a fresh start to the day!

Breakfast is undoubtedly the most important meal of the day, but sometimes between the preparation for work and all the chores at home in the morning we don't have much time to conjure up something healthy and delicious. For this reason, many people grab bread rolls or muesli or worse – they skip breakfast entirely. But it doesn't have to be that way, because there are a variety of quick, simple and nutritious breakfast ideas. From delicious smoothie bowls to hearty dishes – with our suggestions for breakfast bowl recipes you start the day fit and full of energy!

Healthy breakfast recipes Smoothie Bowhl low in calories

For most delicious breakfast buffet recipes, only a few ingredients are required and the preparation also does not take too long. Whether with berries or other fruits or rather hearty with avocado and sausages – there is something for every taste!

Breakfast bowl recipes – Berry Acai Smoothie Bowl

Breakfast bowl recipe smoothie bowl with acai berries

This acai berry breakfast bowl is a proven favorite. The combination of fruits and protein-rich yogurt provides you with all the important nutrients for the perfect start to the day.


  • 200 ml almond milk or other vegetable milk alternative of your choice
  • 1 large banana
  • 100 grams of mixed berries and 50 grams as a topping
  • 100 grams of Greek yogurt
  • 3 tbsp acai berry puree
  • 1 tsp chia seeds
  • 1 tbsp coconut flakes
  • 1 tbsp raw almonds or other nuts, finely chopped
  • fresh mint


  • Put the almond milk, banana, 100 grams of berries, yoghurt and acai berry puree in a blender and puree.
  • Put the mixture in a small bowl and top it with chia seeds, coconut flakes, nuts and mint and that's it!

Blueberry Vanilla Quinoa Bowl

Blueberry Quinoa Porridge Recipe Healthy Slimming Breakfast Ideas

Quinoa contains many important vitamins and nutrients and a remarkable amount of protein, making it a wonderful option for a delicious vegan breakfast. Our recipe is with blueberries, but of course you can use any other fruit of your choice.

Ingredients for 2 servings:

  • 250 ml almond milk
  • 250 grams of quinoa, cooked
  • 1 tsp vanilla extract
  • 100 grams of blueberries
  • 30 grams of almonds, finely chopped
  • 1 tbsp honey


  • Cook the quinoa according to the package instructions and add a pinch of salt.
  • Heat the milk in a small saucepan over medium heat. Add the vanilla extract, quinoa and honey and let simmer for about 5 minutes.
  • Now put the mixture in a bowl, top with blueberries and almonds and enjoy!

Delicious and healthy – vegan banana split for breakfast

Breakfast bowl recipes vegan healthy breakfast ideas banana porridge

Dessert for breakfast and also healthy? Yes, with our banana split breakfast bowl this is completely possible! Thanks to the yogurt, caramelized bananas and cocoa beans, it still delivers the sweet taste of the original.


  • 1 large banana
  • 4-5 strawberries
  • 50 grams of blueberries
  • 500 grams of soy yogurt or other vegetable yogurt alternative – without sugar
  • 1 tbsp cocoa beans, chopped into small pieces
  • 1 tbsp almond butter
  • 30 grams of gluten-free granola


  • Peel the banana and cut it in the middle.
  • Heat a pan over medium heat with 1 tablespoon of coconut oil and fry the banana in it for 2 minutes on each side. Remove from the pan and sprinkle with a little cinnamon.
  • Put the soy yogurt in a bowl and place the banana on top.
  • Top with strawberries, blueberries, cocoa beans, almond butter and granola and serve.

Blueberry Muffin Breakfast Bowls Recipes

Breakfast bowl recipes vegan healthy breakfast ideas simple

Skip the carbohydrates, but keep the taste of your favorite pastries with this delicious blueberry muffin breakfast bowl. Although this recipe with around 550 calories is not particularly low in calories, it is filled with many vitamins and nutrients.


  • 90 grams of fine oatmeal
  • 20 grams of raw almonds, chopped into small pieces
  • 1 tbsp coconut oil, melted
  • 1 tbsp honey or maple syrup
  • 1 tsp vanilla extract
  • 1 small and very ripe banana, mashed or pureed
  • 1 tbsp lemon zest
  • 80 grams of blueberries
  • 400 grams of Greek or soy yogurt
  • Nuts and seeds of your choice to cover

Blueberry Muffin Smoothie Bowl Recipe Healthy Breakfast Ideas for Losing Weight


  • Preheat the oven to 180 degrees. Spread oatmeal and almonds on a baking sheet lined with baking paper.
  • Heat coconut oil and honey in a small saucepan over medium heat. After 2-3 minutes, stir in the crushed banana, vanilla extract and lemon zest and remove from the heat.
  • Pour the mixture over the oatmeal, add blueberries and stir well.
  • Bake for 30 minutes, stirring occasionally. Let cool completely.
  • Place the yogurt in a bowl and top it with muesli, fresh fruit and seeds and nuts. Drizzle with a little honey or maple syrup and you're done!

Hearty breakfast buffet recipes – chickpea burrito bowls

Breakfast bowl recipes chickpeas with avocado breakfast

If you prefer to start the day with something hearty, then you are well advised with this delicious chickpea burrito.

Ingredients for 2 servings:

  • 200 grams of quinoa, whole grain rice or other cereals of your choice
  • 1 can of chickpeas
  • 1 avocado, mashed or pureed
  • 1 tbsp freshly squeezed lime juice
  • 1 tbsp unsweetened almond milk
  • 100 grams of red cabbage, chopped
  • 100 grams of salsa of your choice – mango salsa goes particularly well with it
  • fresh coriander for serving


  • Cook quinoa or rice according to the package instructions, drain the chickpeas.
  • Mix the avocado with lime juice and almond milk until smooth.
  • Put the cereals in a bowl, sprinkle with chickpeas.
  • Top with chopped red cabbage, avocado and salsa, sprinkle with coriander and serve.

Bacon, egg and kale breakfast buffet

healthy breakfast for slimming hearty breakfast recipes easy

This high protein breakfast buffet recipe is exactly what you need for a fresh kick in the morning. The rice and kale provide you with energy and stimulate the metabolism.

Ingredients for 2 servings:

  • 2 slices of bacon, diced finely
  • 200 grams of kale
  • 2 eggs size L.
  • 150 grams of whole grain rice, cooked
  • 1 avocado
  • 1 tbsp fresh chives, chopped


  • Fry the bacon in a pan over medium heat for about 8 minutes until crispy.
  • Add kale, season with salt and pepper and cook for another 2 to 5 minutes. Remove from the pan.
  • Fry fried eggs.
  • Put the rice in 2 bowls and top each with the bacon and kale mixture, avocado and 1 egg. Season with salt and pepper and sprinkle with fresh chives.

Quinoa pesto breakfast buffet

Avocado recipes for breakfast healthy Buddha Bowl

Hearty breakfast bowl recipes can be taken at will and are a great way to incorporate homemade pesto into your breakfast routine. Use quinoa or other cereals to provide the body with important fiber. Sprinkle some chia seeds over it to get additional healthy omega-3 fatty acids.

Ingredients for 2 servings:

  • 2 eggs size L, hard-boiled
  • 250 grams of quinoa, cooked
  • 1 avocado
  • 150 grams of homemade pesto
  • 2 tbsp hemp seeds
  • 2 tsp chia seeds


  • Divide the quinoa in 2 bowls, top with avocado and pesto.
  • Put hard-boiled eggs on top, sprinkle with hemp seeds and chia seeds and enjoy!

Eggs in tomato sauce recipe

Hearty breakfast recipes with eggs Breakfast bowl recipes healthy simple

Baked, fried, boiled or poached – eggs can be used to conjure up different and incredibly delicious and healthy breakfast dishes! The vitamins A and C contained in the tomatoes strengthen the immune system and give you energy and strength for the day.

Ingredients for 2 servings:

  • 2 eggs size L.
  • 1 can of chopped tomatoes
  • 1 small onion, finely chopped
  • 2 cloves of garlic
  • 30 grams of cheddar cheese
  • 1 tablespoon of olive oil
  • 1 tbsp paprika, smoked
  • 1 tbsp tomato paste
  • a pinch of sugar


  • Heat the olive oil in a pan over medium heat, fry the onion and garlic in it.
  • Mix in the tomato paste, sugar and paprika and cook for 2 minutes.
  • Add tomatoes, bring to a boil and reduce heat. Form small holes and beat eggs in them. Sprinkle with cheese and cook covered for 8-10 minutes.
  • Sprinkle with parsley if desired and serve warm.

Buddha Bowl recipe ideas healthy breakfast for slimming

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