500 calorie diet: worth knowing about 5: 2 fasting and weight loss

New methods appear every year to address the global problem of rising obesity, and the 500 calorie diet appears to be a new development. However, these have been in various forms for many years. In this article, you will learn why some people use 5: 2 fasting and whether this diet plan is effective.

What is a 500 calorie diet?

Low-carb diet on two days a week principle

The upper limit for nutrition is 800 calories a day. The 500 calories a day you eat is about a quarter of the recommended daily allowance for adults. Accordingly, this type of diet is considered low in calories. You have to drastically reduce the amount of food you eat every day. Such diets use meal replacements, such as drinks or bars, for at least two times a day. These diet plans are primarily intended for people who are overweight and who, despite many attempts, cannot lose weight. Because of this, the 500 calorie diet can be dangerous and must be done under medical supervision.

So a doctor won't prescribe a 500 calorie diet until you've decided that losing weight is healthy for you. You do this by weighing your general health concerns against the risks and possible complications of drastically reducing calories. However, if your doctor has recommended this, you shouldn't start this diet alone. Such a diet carries risks and precautions.

5: 2 fasting

5-2 fast with 500 calorie weight loss diet

Some people use a 500 calorie diet as part of the recently popular 5: 2 diet plan. According to this plan, you eat about 2000 calories a day five days a week and limit yourself to 500 calories a day the other two days. The two days of fasting are usually not consecutive. However, there is very little evidence of the benefits of a 5: 2 diet compared to daily calorie reduction.

The greatest dangers associated with such a diet relate to a lack of vitamins and minerals. Accordingly, these can lead to health problems. In fact, most people cannot meet their vitamins and minerals needs by consuming less than 1200 calories a day. For example, hair loss can occur if your diet lacks the mineral zinc found in pumpkin seeds and beef.

woman writes grocery list at vegetable stand for a 500 calorie diet

So, although you may lose weight, there is a risk of malnutrition that can cause many health problems. Healthy weight loss involves eating a variety of nutrients from different food sources, limiting portions, and burning more calories than you eat. Stick to this approach to get rid of extra pounds and keep them off permanently.

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