Why sore muscles after massage and what helps?
Many people turn to massage when they experience muscle pain or tension to seek relief, fix a problem, or relieve pain. But everyone has probably already experienced it: after the massage, muscle-ache-like pain occurred. You might be wondering why it hurts after a massage – even though you thought it would make you feel better? In this article we explain why everything hurts after the massage and when it is normal. It is also helpful to know what you can do to relieve the pain.
Why do you have sore muscles after massage?
Sore muscles often appear after a deep massage. Most people feel sore the next day. The muscle pain can last for hours or days, depending on the type of massage, your body reaction and the treatment of the pain. Sore muscles after the massage are mostly associated with healing and sports massage, where the purpose of the treatment was to relieve muscular tension and relieve pain.
If you feel sore muscles after a massage, it is because the soft tissues have been massaged to release blockages, knots and tension and to restore the muscle condition to a functional state. During a massage treatment, firm pressure and deep rhythmic movements often have to be applied along the body meridians. As a rule, the following applies: the more chronic or persistent the condition, the more depth is required to get the metabolism moving and to loosen the bonded connective tissue. Just as the body needs time to recover after a hard workout, so is the recovery time after the massage.
Why do some massages hurt?
Everyone has a unique body type and reacts differently to a massage treatment. It is very unlikely that after a light, relaxing treatment such as a Swedish massage, getting sore muscles. Over time, the body adapts to the pain, so that many people who regularly undergo massage treatments experience very little or no negative effects.
“Pain is resistance to change,” and it is your healing massage therapist’s job to challenge your muscles and connective tissues. The therapists speak of “good pain” and can use the optimal pressure depth, speed and direction of the movements. Environmental influences, eating habits and stress conditions can sometimes change a patient’s reaction after the massage.
“No pain, no gain”: Is sore muscles good after a massage?
The widespread belief that you have to experience pain to get a positive massage result is untrue. In fact, “less is more” would be a more accurate statement to describe how much pressure should be applied during a massage treatment. There is a fine line between “too little pressure”, which does not improve the body structure, and “too much pressure”, which makes a patient tense and can take his breath away. Proper breathing is the key. If you experience such severe pain during treatment that you cannot breathe, you must inform the therapist. “No pain, no gain” won’t help you here and can lead to other painful symptoms in the tense muscles.
Do you have more pain after a massage than before?
A common fear that you might have if you feel sore muscles after the massage is: “I was not in pain before, did my therapist do harm?” to endure it may be so. However, a healing massage is not a one-time treatment. If you just want pain relief treatment, you need to tell your massage therapist so that they can apply lighter pressure to relieve the symptom instead of massaging the muscles.
A healing massage works like a treatment therapy. As a rule, after the second or third treatment, you will know whether your treatment goal can be achieved. Depending on your objectives, you should also know how many sessions are still required. Depending on the type of healing massage, the pain can sometimes get worse before it gets better.
What to do after sore muscles after massage?
Muscle protection is the term used to explain how our brain reacts when we feel pain like a hangover after a massage. It is the subconscious tensing of the painful muscles to protect the painful area. After the same day massage, you can take some simple and pleasant measures to prevent sore muscles the next day:
Drink plenty of water before and after the massage. Well-hydrated muscles before the massage are more flexible and less tense. There are also some firm beliefs that drinking lots of water can also help flush away the toxins released by the massage. Avoid alcoholic, sugary, and caffeinated drinks. In addition to water, opt for healthy options such as coconut water, fresh fruit or vegetable juice or herbal teas.
Do gentle stretching exercises in the evening. This helps to relieve muscle tension, improve muscle flexibility and improve blood circulation. It’s also a great way to relieve stress and relax your mind and body. In this article we have collected stretching exercises with instructions for each body part.
Take a warm bath, ideally with epsom salt (200 to 400 grams for adults), and just try to switch off 20-40 minutes. Epsom salt is an inexpensive and effective way to help your body rid itself of toxins and reduce muscle inflammation. You also get the added bonus of absorbing the useful magnesium contained in Epsom salt through your skin. Here you can discover several recipes for bath products with home remedies.
If the pain persists, it can be very useful to have one Taking pain relieversto break the pain cycle so that the brain can relax the “strained muscles”.
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