What diet for rosacea? Reduce facial redness with the right diet!

Copper rose, facial rose, red fin: there are many names for the chronic skin disease rosacea. And all of these names describe an uneven complexion, in which individual parts of the face are reddened. Numerous current research shows that an excessive immune response is to blame. Nationwide, around 5% of the population is now affected, which makes rosacea one of the most common genetic skin diseases for people over 30 years of age. Treatment is a combination of dermatocosmetics, medication and a diet. Proper nutrition for rosacea is very important and can alleviate the symptoms or combat them effectively. In today’s article, we explain which foods soothe the skin and ensure an even complexion, and which have a negative effect on the complexion.

Diet for rosacea: what are the symptoms of the skin disease?

Nutrition for rosacea and important care instructions for redness

In order to understand why the right diet is so important for rosacea, you should first know the symptoms or symptoms and the causes of the inflammatory skin disease. Rosacea is a disease in which the fine veins on certain areas of the face widen over time. At the beginning, symmetrical reddening of the forehead, cheeks, nose and chin occurs less frequently and then more often. Patients report that the affected areas of the skin often itch or burn. The uncomfortable feeling worsens in the winter months when the temperature change between heated rooms and the cold air outside has a particularly negative effect on the complexion.

The symptoms are easily recognizable by dermatologists, who can usually make a diagnosis based on the complexion. Depending on the severity levels, those affected report about:

  • Dry skin, temporary redness
  • Erythema (redness that lasts between 2 and 3 months), pustules
  • Skin thickening, in some cases and mostly in men, nose thickening can occur.

Rosacea symptoms can be confused with other diseases

Diet for rosacea and skin care tips that really help

The majority of those affected begin to experience symptoms in adulthood. Nevertheless, most people experience temporary reddening in adolescence. At the beginning, however, these cannot be recognized as rosacea, since the veins are still not visible. Instead, many people suspect that it is a blush.

Even in adulthood, the clinical picture can be confused with other diseases such as oral dermatitis, acne or lupus. Peroral dermatitis is actually a reaction of the skin to the excessive use of cosmetic products, while acne usually already occurs in the school years and the complexion does not change significantly. Lupus usually has other symptoms such as swelling or pain in the body. Therefore, those affected should not resort to specific cosmetic products without making a diagnosis, but always consult a doctor in advance.

The three forms of rosacea at a glance

Diet for rosacea and tips for treatment with home remedies

The first redness is noticed between the ages of 30 and 50, with people with fair skin and light eyes often suffering from it. According to the statistics, more patients are registered than patients. However, this could also be due to the fact that women consult a doctor for skin problems more often than men. There are several types of rosacea, with the majority of those affected always having the same severity.

1. Glandular-hyperplastic rosacea is one of the rarest forms of rosacea that is diagnosed. The connective tissue multiplies very intensely and a rhinophyma is formed.

2. Papulopustular rosacea is more common, in addition to reddening there are papules and pustules.

3. The most common is erythematous-telangiectatic rosacea. Typical for her are the redness and the visible veins in the affected areas.

Patients with rosacea often also suffer from gastrointestinal disorders, but the researchers could not determine whether colonizing the gastric arm with candida mushrooms could worsen the symptoms.

The possible causes of the skin disease

Rosacea diet what to do with facial redness

As with many other chronic skin diseases, the cause of rosacea is still unknown. Up to this point, the researchers had been able to clearly demonstrate that the symptoms are due to excessive blood flow through enlarged veins. Although the disease is often successfully treated with antibiotics, doctors mostly rule out a bacterium as a possible cause. Antibiotics are known to have an anti-inflammatory effect and therefore most likely help against rosacea. Furthermore, the majority of the patients were diagnosed with another family member (parents, grandparents) with the disease. Many scientists therefore assume that the disease is genetic and can be inherited.

Other theories include an excessive immune response to hair follicle mite, which is more abundant in rosacea patients than in healthy people. Other doctors suspect that an elevated brain temperature can promote the dilation of the blood vessels.

Factors that can trigger rosacea

Care for Rosacea Tips for diets which foods eat

The cause of rosacea may still not be clear, but there is a list of possible triggers. These are actually factors that can lead to a rash or worsen the existing symptoms. These include:

  • Stress. Rosacea patients should try to combat everyday stress. Various tricks come to the rescue here. Meditation relaxes after a long day at work, a warm bath tub can also have a positive effect on mental health. Exercise can also reduce stress levels. In this case, however, it is important that the patients avoid a constant change between hot and cold. In other words, exercise at home in the winter months.
  • Intense sun exposure can damage the skin and make it more susceptible to mites. The doctors therefore advise against sunbathing for too long. Regular visits to tanning salons are also not recommended. In summer, the skin should be applied with suitable UV protection. A sun hat can also protect the face from the strong sun rays.
  • Avoid cosmetics that can irritate the skin. Here is a consultation with the doctor, who can certainly recommend special cosmetic products for sensitive skin.

Diet for rosacea: foods that promote symptoms

Rosacea eat something and reduce redness

Not only stress, sunbathing and certain cosmetic products can have a negative effect on the complexion. There are also foods and drinks that can promote symptoms. Therefore, most doctors start with all foods that the patient should avoid. Only then is a diet plan drawn up.

  • Alcohol has a negative effect on the complexion, as it also widens the blood vessels. Patients suffering from rosacea should therefore avoid alcoholic beverages.
  • Warm drinks can increase body temperature and promote the widening of veins on the face. Therefore, those affected should avoid hot tea or coffee completely. If you can’t do without morning coffee, you’d better go for iced coffee or brew normal coffee and cool it with ice.
  • Spicy dishes are an absolute no-go with rosacea. Those affected should prefer to do without chilies completely, because they have a vasodilating effect. Cayenne pepper should only be used as a spice in small quantities. Even white pepper should be carefully added to dishes.
  • Foods that contain histamine can also cause redness. These are, for example, tomatoes.
  • Acidic foods can worsen the complexion if there is already redness. Such foods are, for example, vegetables such as onions, spinach, eggplants. Cola, fast food and fries are also best avoided.

Conceal rosacea with makeup and prevent with diet

  • According to a new study, citrus fruits can make the skin more sensitive to UV rays. This could widen the veins even more. Lemons in particular are considered to be possible triggers.
  • Seafood can trigger allergies. They also supply the body with high doses of iodine, which can clog the pores and deepen skin problems.
  • Sausages and other meat-containing foods that contain preservatives.
  • Chocolate was identified as a trigger by 23% of respondents, according to a study by the American Foundation for the Treatment of Rosacea.
  • Dairy products such as cream, cow’s milk and low-fat curd should be avoided.
  • Unless the doctor specifies otherwise, eggs can be eaten once every two weeks.

Diet for rosacea: what to eat if the skin suddenly becomes red?

Diet with rosacea which vegetables and fruits choose

There is not a single effective diet for rosacea. However, patients can, for example, follow the basic diet, a diet plan by Dr. Stephan Domenig, orient. His book recommends an alkaline diet consisting of 80% alkaline foods and 20% acidic foods. Here is an overview of the foods that are approved for rosacea and that can help maintain an even complexion. All quantities indicate the recommended daily intake.

  • 2 slices of whole grain bread, a handful of oat or buckwheat products
  • 100 g of fruit with a low sugar content. These include, for example, various types of berries such as blackberries, raspberries and strawberries. Autumn fruits like apples and pears, avocado, apricots, peach, watermelon.
  • 10 g baked nuts, unsalted, once every two days. Nuts promote blood circulation and can therefore make redness worse.
  • Lean fish with a low content of omega-3 fatty acids. Examples include redfish, cod and haddock.
  • 1-2 tablespoons vegetable oils to taste dishes and salads.
  • Chicken once a week is allowed.
  • Dairy products such as yogurt, low-fat curd cheese and cheese are considered safe.
  • Coconut milk, soy milk and hemp milk are also considered safe

Diet for rosacea: what to consider when preparing food, as well as some simple recipes

Rosacea Diet Tips and Food List

A diet for rosacea can alleviate the symptoms and improve the complexion. But even if the food is healthy, some things can go wrong with the preparation. Above all, it is advisable to rely on raw food as much as possible. Salads should become an inseparable part of the daily menu. For meat and fish it is better to cook than roast or grill. And of course use as little fat as possible. When preparing sauces, mayonnaise and wine should also be avoided. Here are some examples of a healthy daily menu.

Breakfast:

  • Muesli with seasonal fruit, coconut milk and 1-2 spoons of oatmeal.
  • Sandwiches with paprika and walnut spread. Ingredients: red bell pepper, pressed medium-sized clove of garlic, 1 tablespoon of ground walnut kernels and salt.
  • Yogurt with chia seeds and seasonal fruit and oatmeal.

Having lunch:

  • Lentil salad with cheese and seasonal vegetables
  • Fish with herbs and potato salad as a side dish
  • Chicken with rice and seasonal vegetables

Dinner:

  • Buckwheat spaghetti with cashew nuts and red bell pepper and coconut oil and garlic.
  • Chicken fillet with zucchini and cheese
  • Eggs with zucchini and garlic and spring onion. Beat the eggs, now dice the vegetables and add them to the eggs. Whisk everything well and fill in muffin tins. Bake in the oven at 180 degrees for 10 minutes.

Other simple remedies that help against rosacea

Rosacea Care Suck ice cubes and drink cold drinks

Proper nutrition for rosacea is the first step to recovery. When combined with the right medication, this can quickly end the acute phase. Other home remedies also help to prevent redness in the next few months.

In the first place, it is important to choose the right cosmetics with the help of a doctor. These include, for example, ph-neutral wash gels for the face. It is also important to choose the care creams so that they are quickly absorbed through the skin and do not clog the pores. There are not only care cosmetics that can improve the complexion, but also make-up for people who suffer from rosacea. In this way, red spots on the face can be easily covered with the right color-correcting products.

People with rosacea should apply sunscreen every day, all year round. This is the only way to protect sensitive skin from strong sun rays and sun rays reflections (e.g. on snow). Sunburn should definitely be avoided.

Redness also helps if you drink cold drinks with lots of ice often every day. A facial massage in the morning and evening can help in some cases, especially when certain areas of your face swell.

Rosacea works best with a combination of several methods. The more consistently a therapy is carried out, the better results it will have.

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