Vegan dinner: 8 quick and healthy recipe ideas at a glance!

Cooking vegan does not always have to be time-consuming and complicated – just a handful of healthy ingredients are enough to make delicious and nutritious dishes in no time. Whether you have recently switched to a vegan diet or just want to try consuming less meat and dairy products, our recipes cover pretty much everything you could want for a delicious vegan dinner. Classic falafel, creamy pasta dishes, vegan burgers or cheesecakes for dessert – in this article we have put together many healthy, quick and very nutritious recipe ideas for you.

vegan dinner recipes sweet potato in the oven

Although the vegan diet completely avoids the consumption of animal products, a delicious and balanced diet is still possible. Tofu, quinoa, chickpeas and vegetables are the basis for most vegan dinner dishes. They are easy to digest and provide our body with lots of fiber.

Vegan dinner – falafel recipe in the oven

Falafel in the oven recipe simple vegan dishes dinner

Falafel are a popular snack for both vegans and meat eaters and you can get them in every snack bar. Unfortunately, the tasty balls are mostly fried in plenty of fat and are not exactly healthy. For this reason, our first vegan dinner recipe is for crispy and healthy falafel in the oven!


  • 400 grams of canned chickpeas
  • 1 red onion
  • 4 cloves of garlic
  • 1 tablespoon of olive oil
  • 1 tbsp lemon juice
  • 30 grams of wholemeal flour (optional)
  • 1 teaspoon Baking powder
  • 1 tbsp coriander and cumin
  • fresh parsley and coriander to taste
  • salt and pepper


  • Preheat the oven to 180 degrees.
  • Put all ingredients except the flour and baking powder in a powerful blender and stir until smooth for about 1-2 minutes.
  • Put the mixture in a large bowl and add baking powder and flour. Combine everything well.
  • Take about 2 tablespoons of the mixture with your hands and shape into small patties.
  • Spread the falafel on a baking sheet lined with baking paper.
  • Bake for 15 minutes, turn carefully and bake for another 15-20 minutes or until golden brown.

The ultimate recipe for vegan mac and cheese

Mac and Cheese recipe vegan healthy pasta dishes

Mac and Cheese, still known in Germany as cheese macaroni, is a classic pasta dish in America. The vegan version of this “cheesy” recipe is prepared in less than 30 minutes, is super creamy and delicious and also gluten-free!


  • 70 grams of raw cashew nuts
  • 450 grams of whole grain macaroni
  • 200 grams of diced potatoes
  • 50 grams of carrots, diced
  • 250 ml soy milk
  • 200 ml vegetable broth
  • 1 tsp onion powder
  • 1 tsp salt
  • 1 teaspoon sweet pepper
  • 2 tbsp nutritional yeast
  • 2 tbsp cornstarch
  • 2 tbsp lemon juice
  • 1 tbsp vegan butter
  • 2 cloves of garlic

Mac and Cheese recipe vegan healthy and quick recipe ideas dinner


  • Cook the cashew nuts, potatoes and carrots in boiling water for 8-10 minutes. Drain well and set aside.
  • Cook macaroni “al dente” according to the package instructions.
  • Place all ingredients except the butter and cloves of garlic in a powerful blender and stir until smooth.
  • Heat the butter in a pan over medium heat and sauté the garlic until golden brown for 1 minute.
  • Add the sauce to the pan and cook with stirring for 6-7 minutes.
  • If the sauce becomes too thick, add a little vegetable stock.
  • Fold in the pasta and mix everything well.
  • For an even cheesier taste, sprinkle with some nutritional yeast and serve warm.

Tikka Masala recipe with tofu

Tikka Masala recipe vegan tofu recipe ideas dinner

Tikka Massala is an Indian classic and is a true soul food! Due to the many great spices, this recipe for vegan dinner is a real taste explosion. Depending on your taste, you can experiment with the ingredients and add other vegetables such as peas, potatoes or cauliflower.


  • 300 grams of natural tofu
  • 2 tablespoons of olive oil
  • 1 onion, thinly sliced
  • 220 ml canned soy milk or coconut milk
  • 60 grams of soy yogurt
  • 20 ml lemon juice
  • 2 cloves of garlic
  • 1 tsp ginger, fresh and grated
  • 1 tsp chilli powder
  • 1 tsp turmeric
  • 2 tbsp fresh coriander, finely chopped

Tikka Masala recipe vegan simple recipe ideas with tofu


  • Cut tofu into bite-size pieces and mix in a bowl with ginger, lemon juice, cloves of garlic, chilli powder and half of the coriander. Let marinate in the fridge for 1 hour.
  • Heat oil in a pan over medium heat and sauté onions for 4-5 minutes.
  • Pour yogurt, milk, coriander and turmeric into the pan and cook, stirring occasionally, for about 6-7 minutes until the sauce thickens.
  • Add tofu and marinade and let cook for 5 minutes.
  • Sprinkle with fresh coriander and serve with rice.

Vegan chilli with lentils and quinoa

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This delicious quinoa chili with lentils and beans is full of flavors and is perfect for a quick and nutritious vegan dinner.

  • 400 grams of kidney beans
  • 400 grams of black beans
  • 90 grams of quinoa
  • 150 grams of green lentils
  • 450 ml vegetable broth
  • 1 tablespoon of olive oil
  • 1 onion, diced
  • 2 cloves of garlic, diced
  • 1 red pepper, diced
  • 600 grams of diced tomatoes – you can use both fresh and canned tomatoes
  • 2 tbsp chilli powder – depending on how hot you like it
  • 1 tsp cumin
  • 1 tsp curry powder
  • A pinch of cinnamon
  • Salt and pepper to taste
  • fresh coriander, chopped

Chilli recipe vegan simple dishes dinner vegetable diet


  • Heat the olive oil in a large saucepan over medium heat and briefly sauté the garlic. Add onion and bell pepper and continue to fry until golden brown for 3-5 minutes.
  • Add tomatoes, vegetable stock, cumin, chilli, curry, cinnamon, salt and pepper and bring to a boil. Reduce heat and simmer for 7-8.
  • Mix in the quinoa and lentils and bring to the boil again. Reduce heat again and simmer covered for 30-40 minutes.
  • Put the beans and coriander in the saucepan and pour some broth if necessary. Simmer for another 4-5 minutes and serve warm.

Vegan burger with black beans and tahini sauce

Vegan burger recipe dinner recipe ideas healthy

Just because you have done without animal products does not mean that you cannot treat yourself to a delicious burger. The nicest thing about this vegan dinner recipe is that you can make a few more patties and then just freeze them.


  • Whole grain burger bun
  • Mix 1 “vegan” egg – 1 tablespoon of flaxseed flour with 3 tablespoons of water and put in the fridge for 5 minutes
  • 400 grams of canned black beans
  • 1 small red onion
  • 3 cloves of garlic
  • 1 carrot, grated
  • 30 grams of oatmeal flour
  • 1 tsp olive oil
  • 1 tsp cumin, garlic powder, chilli powder, paprika
  • Salt and pepper to taste

Garlic tahini sauce:

  • 1 tbsp sesame tahini
  • 2 cloves of garlic
  • 1 tsp lemon juice
  • 2 tbsp warm water
  • A pinch of salt

Black bean burger recipe vegan dinner


  • Heat the oil in a pan over medium heat and fry the onion, garlic and carrots in it for 5 minutes.
  • Put the carrot and onion mixture in a large bowl and combine with the spices.
  • Puree the beans with a blender and add to the bowl.
  • Stir in the “egg” and oatmeal and mix well.
  • Form 4 patties from the mixture, place on a plate and cover with cling film. Place in the fridge for 15 minutes.
  • In the meantime, put all the ingredients for the Tahini sauce in a bowl and mix well. Refrigerate.
  • Heat some oil in a pan and fry the bean patties in it for 4-5 minutes on each side.
  • Arrange the burger. Top with fresh tomatoes, onions, iceberg lettuce and avocado and brush with the sauce.
  • Serve with a fresh salad or delicious chips and enjoy!

Or how about a vegan lasagna?

Lasagna recipe vegan simple dishes dinner

Yes, even the classic Italian lasagna has a meatless version that tastes just as good! It takes a little longer to prepare this vegan dinner, but it's definitely worth the wait. Tofu is used in this recipe, but you could also use soy hack.


  • 300 grams of silk tofu
  • 1 large glass of tomato or marinara sauce
  • 2 packs of whole grain lasagna pasta
  • 1 onion, finely chopped
  • 200 grams of mushrooms, thinly sliced
  • 200 grams of broccoli, chopped into small pieces
  • 2 carrots, finely chopped
  • 2 red peppers, finely chopped
  • 300 grams of frozen spinach, thawed
  • 2 sweet potatoes, boiled and mashed
  • 5 Roma tomatoes, thinly sliced
  • 150 grams of raw cashew nuts
  • 1 tsp each of basil, oregano, rosemary and pepper

Lasagna recipe vegan simple recipe dinner ideas


  • Preheat the oven to 200 degrees.
  • Fry the onion and garlic without oil in a pan for 3 minutes.
  • Put the mushrooms in the pan and cook for 2-3 minutes. Then put in a bowl and let the mushrooms in the pan.
  • Cook broccoli, bell pepper and carrots for 5 minutes and add to the bowl.
  • Wrap the silk tofu in a cloth and squeeze out the water. Stir in the vegetable mixture. Season with spices.
  • Brush the bottom of a baking dish with the tomato sauce, spread lasagna sheets on top and cover with sauce.
  • Put the tofu and vegetable mixture on top, then spread a layer of lasagna leaves and sauce.
  • Top with a spinach and sweet potatoes and brush again with the sauce.
  • Top the last layer of pasta with the remaining sauce and Roma tomatoes.
  • Bake with aluminum foil for 45 minutes. Remove the foil, sprinkle with cashew nuts and bake for another 15 minutes.

Kale soup with chickpeas and sweet potatoes

Sweet potato chickpea curry vegan dinner recipes

Kale recipes are an absolute must on the table in winter. Rich in protein, delicious and very tasty – this soup is the perfect dish for anyone who doesn't feel like spending hours in the kitchen over the stove.


  • 150 grams of kale, finely chopped
  • 400 grams of canned chickpeas
  • 400 grams of sweet potatoes, cut into small pieces
  • 1 red pepper, diced
  • 1 onion, diced
  • 200 grams of spelled, whole grain rice or quinoa
  • 2 tablespoons of olive oil
  • 700 ml of water
  • 700 ml vegetable broth
  • 1 tbsp red curry paste
  • Salt and pepper to taste

Sweet potato soup with chickpeas kale recipes simple


  • Heat olive oil in a large saucepan over medium heat. Sauté onion, bell pepper, sweet potato and salt for 5 minutes, stirring occasionally.
  • Fold in the curry paste and mix everything well.
  • Put the spelled or cereal of your choice in the pot and fill with water and vegetable broth.
  • Bring to the boil, reduce heat and simmer for 25 minutes.
  • Put the chickpeas and kale in the pot and cook for another 5 minutes.
  • Season with salt and pepper and serve warm.

Snickers cheesecake vegan recipe

vegan dinner recipes cheesecake without dairy products

So that your vegan dinner is complete, a delicious dessert should not be missing. This cheesecake tastes just like a Snickers bar with the tiny difference that it is not only vegan, but also gluten-free and healthy!

Ingredients for the floor:

  • 200 grams of dates
  • 120 grams of raw walnuts
  • A pinch of salt


  • 200 grams of raw cashew nuts
  • 120 ml canned full fat coconut milk or almond milk
  • 80 grams of maple syrup
  • 30 ml lemon juice, freshly squeezed
  • 1 tsp vanilla extract
  • 30 ml grape seed or olive oil
  • A pinch of salt


  • 150 grams of date and some water
  • 100 grams of roasted salted peanuts
  • 90 grams of dark chocolate, at least 70% cocoa
  • 1 tbsp coconut oil

Snickers Cheesecake Recipe vegan Healthy desserts without sugar


  • Cover cashew nuts in a container with boiling water and soak for 1 hour.
  • For the bottom, put the dates in a powerful mixer and chop them.
  • Put walnuts and salt in the blender and process everything into a sticky dough.
  • Spread the mass in a baking pan and pull up slightly at the edges. Place in the freezer.
  • For the caramel topping, put the dates in the blender. Add water and mix until you get a nice caramel-like, spreadable mixture.
  • Mix all ingredients for the filling with the blender until smooth.
  • Spread the filling on the bottom and drizzle with half of the caramel topping.
  • Put peanuts on top and press lightly with a spoon. Brush with the rest of the caramel.
  • For the chocolate sauce, melt the chocolate and coconut oil in a water bath and drizzle with the cheesecake.
  • Place in the fridge with cling film for 2 hours.

healthy cake with date-nut base vegan desserts recipe

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