Triphala effect: The Ayurvedic fruit powder as a rejuvenating and healing agent

The Indian health education Ayurveda is one of the oldest in the world. In Ayurvedic medicine, complaints are relieved with spices and herbs. In recent years, medicine has also gained popularity in Germany. For example, many people know that turmeric strengthens the immune system and has an anti-inflammatory effect. The Triphala is less well known: a fruit powder that is said to have a healing effect. The powder of the three fruits has a positive effect on the immune system, stimulates digestion and supports intestinal function. We give you an overview of the Triphala effect.

Triphala effect: The fruit powder is prepared from Amalaki, Bibhitaki and Haritaki

Triphala effect process the fruit into powder

The Triphala fruit powder consists of three Indian herbs that go perfectly together: Amalaki, Bibhitaki and Haritaki.

1. Amalaki is rich in vitamin C and antioxidants, strengthens the immune system, the eyes and the organs. But it can do a lot more and is particularly beneficial for the skin, hair and nails. In Indian medicine, amalaki is therefore celebrated as a rejuvenating agent and is used in numerous beauty treatments to improve the complexion.

2. Haritaki is used as a laxative for colon cleansing. The Haritaki powder stimulates digestion and is a popular ingredient in many Indian detox cures.

Triphala powder prepared from three fruits

3. Bibhitaki can help with cardiovascular diseases and has a hemostatic effect. For example, it can regulate high blood pressure. Bibhitaki is also a natural remedy for diseases of the upper respiratory tract and can relieve symptoms such as cough, sore throat. Patients with asthma are often treated with Bibhitaki powder.

Triphala effect: Overview of internal and external applications

Triphala effect on body remedies for digestion heart disease and for beauty cures

Depending on the complaints, both an internal and an external application can be considered. For diseases of the upper respiratory tract, tea is made from the powder and drunk once a day. In India, tea is drunk in the evening, at least 2 hours after dinner. Triphala powder can also be processed into tablets. Each tablet consists only of pressed triphala powder and is taken for digestive problems. To improve the complexion, the powder is either mixed in with a beauty treatment or mixed with water to form a cream and then applied to the problem areas.

Triphala powder also has side effects. Since it stimulates digestion very intensely, it is very important not to exceed the recommended daily dose. If you are fasting or on a diet, you should rather do without the Indian remedy. Otherwise there is a risk that the body will lose fluids too quickly.

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