Trail running – trend sport for active nature lovers with a passion for sports
If you enjoy trail running and want to explore different places with unique nature, you can combine some great experiences with sport. The mountains are suitable for mountain running in all seasons, although the highest routes vary from mid-June to mid-November depending on snow conditions. Many terrains are perfect for different distances and levels of difficulty – from flat forest runs or mountain hikes, which are suitable for beginners and recreational runners who only want to enjoy nature at a moderate pace, to ambitious cross-country runs with impressive height differences and more technical routes.
Facts about trail running
The great outdoors make this trend sport a popular choice for many ambitious amateur athletes and professionals. With trail running, you as a runner can not only train your physical endurance, but also your coordination and concentration skills. There are also different types of trail running races depending on the type of terrain, intensity and speed. But what makes this sport so popular? How and where can you practice trail running? In this post we try to give you some answers to these questions.
The main thing is to leave the sidewalk. Once you tie your trail running shoes and move away from traditional roads and treadmills, you can consider yourself a trail runner. Contrary to popular belief, it’s usually not a risky extreme sport. If you simply jog around the vegetable patch in your garden as a beginner, you can also call yourself a trail runner. In professional races, the runner only has to come past the station to successfully register. The contactless time measurement enables quick tracking and evaluation of the race.
The advantages of this sport
The change from the urban conditions of asphalt or the treadmill in gyms not only has physical and mental benefits, but is also more fun. A treadmill workout can often be boring and does not create the pleasant feeling of running in the great outdoors. Even the open road can zap motivation quickly. With trail running, however, every meter offers different experiences, sights, smells and sounds. Nature becomes a kind of multi-sensory experience. This can be a great way to let off steam, splash around in puddles like a child, jump in the mud, and experience a thirst for adventure. If you jump over the rocks and tree stumps on the way, you just feel free.
In addition, walking on uneven ground and over obstacles improves physical endurance, cognitive abilities, as well as coordination and reflexes. When you dodge tree roots or stones, multiple muscle groups are constantly busy to maintain stability. Different ground conditions keep the body moving dynamically, which minimizes the risk of injury. It even gives your mind a workout while you concentrate and adapt to new terrain as you go. You don’t just go through the movements and there is no way to let your mind wander like conventional jogging. It’s easy to stay in the moment and focus on what’s in front of you. So all of this can be a good mental exercise that will make you feel rejuvenated.
Practical tips for trail running
Here are some pointers for those who want to try this sport.
- In the first place, you should get suitable footwear and equipment. Regardless of whether it is women or men who choose trail running shoes, it is not the brands that are important, but your feet. So get good advice beforehand and choose the one that is suitable for you and the terrain.
- A light and comfortable trail running backpack or trail running sticks enable balanced running. With shoes that are just as light, you make direct contact with the ground. However, these should also be equipped with non-slip soles and a durable upper.
- Trail running shoes are generally less padded because the terrain is softer than when walking on roads or treadmills. Although a thinner midsole and outsole means a more agile shoe, it also means you can feel more of uneven ground, stones, and debris under your feet. Also be careful when choosing waterproof shoes. Typically, a stiff upper is used to provide better protection against moisture. However, this limits breathability.
- Start slowly and do not try to cross the Alps on the first run. Start with shorter routes on well-known forest paths and then install short sections of the route. So first gain sufficient experience for a variety of terrain and then try rougher routes.
- Uneven terrain makes your feet work harder, so well-trained foot muscles are key. For example, five minutes of skipping a day is great workout. You can also work on your running technique. Jog on site or avoid obstacles by training your jumping.
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