Sauna benefits: Improve health with strengths of body and mind
Extremely popular in the Scandinavian countries, the sauna benefits are a perfect example of relaxation technology that can strengthen our immune system. In addition to its beneficial effects, this dry steam bath has many health benefits in general.
Deciphering the Health Sauna Benefits
It is well known that the sauna can improve cardiovascular health. The heat also relaxes the muscles, stimulates blood circulation and the release of endorphins. Using the sauna 2-3 times a week at a temperature of around 80 ° C reduces the risk of fatal cardiovascular diseases by 27%. Scientific studies have even confirmed that regular use of the sauna lowers the risk of high blood pressure.
According to many doctors, saunas are one of the best ways to detoxify your body by sweating. The body temperature rises due to heat, which accordingly leads to the dilation of the blood vessels. This increases blood circulation, the warmth of the blood migrates to the surface of the skin and you start to sweat. The deep sweat caused by the effects of the sauna can help reduce the levels of lead, zinc, nickel, mercury and chemicals. These are all toxins that we usually absorb every day.
The thermal bath is therefore one of the oldest methods for cleaning the skin. When the body starts to produce sweat due to excessive sweating, the skin frees itself of toxins, bacteria and dead cells. In addition, there is the cleaning of the pores, which gives the skin a shiny and clean appearance. Scientific studies have shown that the sauna benefits can also contribute to a deeper and more relaxed sleep. This is due to the release of essential endorphin, which can facilitate and promote sleep.
Combat the modern stress factors
As a trigger for a variety of physical and mental illnesses, stress is considered the evil of the century. Using the sauna can also help us fight the negative effects of stress and even prevent anxiety. The benefits of the sauna have a positive effect on the immune system. Regular saunas can also protect against flu and viruses.
The explanation is very simple: the steam bath puts the body in a state of “artificial fever”, which strengthens the immune system, stimulates the production of white blood cells and antibodies against diseases. The warming up in the sauna relieves joint pain after exercise. The sauna also improves blood circulation and prevents muscle soreness after exercising.
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