Promote concentration: effective methods and home remedies
Are you trying to focus all of your attention on the task at hand, but are you only promoting your concentration for about 5-10 minutes? Do you get distracted as soon as you hear a noise and take every opportunity to surf the Internet and watch funny videos? So don't worry. You are not the only one who has problems concentrating.
How you can promote your concentration
A Microsoft study found that the average human attention span is about 8 seconds. The most common reason: smartphones and tablets that keep interrupting us. So how can you or your children best increase concentration? In this post, you will discover 3 techniques and 2 plants that you can consider to facilitate this process along with your productivity.
Did you know that with a few exercises you can develop your concentration like any other skill? Meditation is one of them as well as a very effective method that could improve your attention. As soon as you feel your concentration increase, take a deep breath through your nose, focusing on your breathing and especially the air that gets into your lungs. Then exhale through your mouth. This technique stimulates mental performance without letting your mind wander.
Multitasking is often seen as an enemy of productivity and can also affect concentration. Although people often feel like they can do five things at the same time, according to a scientific study, this is not possible at all. From a biological point of view, the part of the cerebral cortex that is responsible for this type of activity can only be divided into two parts. For this reason, avoid multitasking and, above all, concentrate on doing your tasks individually.
As mentioned above, smartphones are one of the most common factors for poor concentration. So if you want to promote your concentration, it is important to eliminate all distractions. Remember to put your devices in unattended mode and disconnect from social networks when using a computer at work.
Use natural herbal products
Now we come to the medicinal plants that can help you improve your concentration. The first type of plant that humans prefer is ginko, whose benefits for memory stimulation are known worldwide. The oldest tree is also valued for its effects on concentration. Experts recommend a daily dose of 120 mg to 240 mg. If you have any doubts, do not hesitate to consult your doctor or pharmacist. Numerous studies have shown the positive effects of green tea on memory and concentration. It is enough to take 2 cups a day.
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