Mexican Layer Salad - Simple and healthy recipe with delicious ingredients

glass bowl with layers of Mexican layer salad

A good Mexican layer salad is usually overlaid with lots of flavor and color. Some people think of a salad bowl as part of a diet plan. If you are eating this delicious Mexican food for lunch or dinner, you will be able to pamper yourself with security. It is a visual joy and a pleasure. Once you try this simple recipe, you can still crave delicious delicacies, because it tastes so fresh and crunchy. And since there are all kinds of add-on options, such as corn, black beans, lettuce, chicken, minced meat and more, it's a very versatile recipe idea that you never got enough of. If you love Mexican-inspired essences, you should also test other similar variants.

Mexican Layer Salad - versatile varieties

large bowl of Mexican layer salad for vegetarian gluten-free

Have you ever noticed that, when you focus your attention, you always want more? We've certainly found out that it's true, whether it's on Pinterest, Netflix or Gar Essen. The only thing that doesn't seem to be happening is the house cleaning - but that's another story. A fresh and healthy Mexican layer salad is a good choice at any time of year. With the rising outdoor temperatures, our appetite for vegetables seems to increase even more. This Mexican salad recipe is one of the best for family or friendship meetings. Such dishes, which consist entirely of mixtures, can at a later point in time be sure to add beans, beef or chicken to the mixture.

jalapeno on mexican layer salad with grated cheddar cheese and tortilla

The favorite combination for such a Mexican layer salad consists of black beans and chickens, but it naturally gives other versions with beef mince, which in its case fell. For example, if you are looking for a purely vegetarian meal, Quinoa is another opportunity. Sometimes you can increase the egg white and enhance the taste of these salads. The quinoa is rich in proteins, ballast and at the same time gluten-free, were it to a great complement. The preparation of a normal quinoa only takes about 15 minutes, or you can find a five-minute preparation in the freezer section of the grocery store.

Easy preparation for delicious results

layered colorful salad with quinoa and fat cheese in matching counters

Chopped salads can be labor-intensive, but the use of ingredients such as black beans and corn from cans, as well as frieze cheese, facilitates the cooking of this recipe. They can even use finished meat to make things even easier. If you want to play the good weather this summer, play dry, a Mexican layer salad can be a top priority on the evening's wish list.

8 layers of mexican salad with carrot bell pepper iceberg lettuce and avocado dressing

Leaf mixture such as cucumber mix or rum salad as well as frothy red tomatoes lend this vegetable mix even more color and flavor. Add purple onions for an extra kick or avocado, pea, zucchini, cucumber, carrot, cauliflower and paprika. In other words, you can easily fit the salad into your favorite mixture.

Healthy Mexican Layer Salad

stuffed spoon filled with healthy ingredients like mashed corn cherry tomato sausage quinoa and spices

The varied combination does not look appetizing just yet. Such a Mexican layer salad is also full of vitamins, minerals and all kinds of useful elements. So this salad is not just hungry for you, but also makes you virtuous. They can also present the ingredients in individual bowls and give guests the opportunity to put together their personal favorite mix from your "salad bar". This property is particularly good for forced summer meetings. With the appropriate spices and a suitable dressing, seasoned with jalapeno and coriander, a Mexican layer salad awakens the taste buds and creates an authentic, southwestern aroma.

flavored ingredients like carrots and onion on tortilla chips

Design for example limes and add a little sea salt to experience a culinary adventure. If it shouldn't be so healthy, you can add a layer of chips for even more flexibility. So if you want to keep it safe, simply take it out of the crumbs from where it can be bio. It tastes about the same, but the color difference gives the table a little extra. If you want to develop your recipe further, self-made tortilla chips are a great variety. Bake your own chips. You can really vote for all kinds of things in the oven. If you have the time and inclination, taste a little olive oil plus a pinch of sea salt or cayenne pepper still amazing.

Possible preparation methods

mexican layer salad in glass served with bell pepper and ham diced bunch and delicious

When you combine this wonderful salad with some southwestern décor, you create a festive atmosphere, especially if you have friends. Wonderful colorway is a must, so throw a Mexican blanket over the tableware. A lively flower ostrich, cups with cactus or an arrangement of colorful vegetables, which are used in salad, are a central statement. Margarita cocktails are certainly a good opportunity to end this meal. Make these for the youngest guests without any alcohol, by using lemonade, orange or mango juice and carbonated water.

small portion of mexican layer salad in glass on counter with piece of tortilla chips

Another important thing is how many servings of this delicious Mexican salad recipe. This is hard to say anyway. It depends, first of all, on how hungry you are. Increase the amount of ingredients when you feed an entire batch, but if you follow the basic recipe, a large bowl will produce about six large portions. Mexican Layer Salad therefore has many properties and is good enough for a party. Don't wait for a special anlass - let yourself be pampered as soon as possible.


fresh ingredients mexican layer salad who lilac onion parsley avocado quinoa chicken meat


  • 2-3 pieces of lettuce salad
  • Black beans out of the can, drained and flushed
  • Corn out of the can just drowns and flushes out
  • 2 cups of grated Cheddar cheese
  • 150-250 g cherry tomatoes in two halves or cubed
  • 300-400 g of chicken breast


  • 1 medium-sized tomatillo or green tomato
  • ½ Jalapeno
  • A handful of coriander
  • Gewürzmischung
  • 1 cup of milk
  • 1 bag of sour cream


ingredient mexican layer salad with dressing from avocado lime tomato black bean carrots

  1. Cut the romaine into small, mouth-watering pieces and add it to a sieve or salad dressing. Make sure the leaves are dry before assembling the salad.
  2. Rinse corn and beans and let go of drops. Cut or quarter tomatoes.
  3. Arrange lettuce leaves, black beans, corn, tomatoes, cheese, chicken and then repeat with a second layer, where each layer ends with meat.
  4. Dressing: Peel and rinse tomato.
  5. Coarsely chop and blend in a blender with jalapeno, coriander, spice mix, milk and sour cream.
  6. Purify at medium level.
  7. Before serving, put in the refrigerator for 30 minutes. Fertig!

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