Low carb banana bread – 4 delicious and healthy recipes at a glance!

Treating yourself to a piece of delicious cake with a cup of coffee in the afternoon is part of everyday life for many people. But just when you are trying to lose a few pounds, you should reduce your sugar intake and cut out all sweets and snacks from the menu. From vegetable chips to low carb ice cream or tarts – luckily, almost all of our favorite delicacies now have a healthier version that is perfect for a healthy snack in the evening. According to Google Trends, the search for banana bread recipes has increased by a full 54% for the past 2 months. But since the classic is full of sugar, butter and flour, we have put together some healthy and low-calorie recipes for low carb banana bread for you. Whether gluten-free, vegan or paleo banana bread – there is guaranteed something for everyone!

Low-calorie banana bread Recipes Bake cake without sugar

Super moist, juicy and incredibly tasty – healthy banana bread is prepared without much effort and we are sure that you already have most of the ingredients in your kitchen. The sweet pastry comes from the USA, but is also becoming increasingly popular in this country. It's an excellent way to turn overripe bananas into something delicious. Because you know what you are saying – when life gives you ripe bananas, bake a banana bread.

Low carb banana bread recipe

Low carb banana bread without flour baking healthy recipes

A medium banana has around 30 grams of carbohydrates, which is clearly too much for a low carb or keto diet. But that doesn't mean you shouldn't do without this incredibly tasty and healthy low carb banana bread! Only 2 bananas are used for this recipe and a slice of cake has less than 5 grams of carbohydrates. So if you resist temptation and don't eat everything yourself, you don't have to worry!


  • 2 ripe bananas – one pureed and one cut in half
  • 80 grams of almond flour
  • 20 grams of coconut flour
  • 3 eggs
  • 2 tablespoons of coconut oil melted
  • 1 tbsp vanilla extract
  • 1 teaspoon Baking powder
  • 1 tsp cinnamon
  • 80 grams of honey or maple syrup. You can use erythritol or another sugar substitute for the keto variant.
  • 50 grams of walnuts, roughly chopped

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  • Preheat the oven to 180 degrees and line a baking tin with baking paper.
  • Put the almond flour, coconut flour, baking powder and cinnamon in a large bowl and stir.
  • Mix the crushed banana, eggs, coconut oil, maple syrup and vanilla extract together in a separate bowl.
  • Add the moist ingredients to the dry ones and process everything into a smooth dough.
  • Finally fold in the chopped walnuts.
  • Put the dough in the baking pan, place the banana halves on top and sprinkle with some walnuts.
  • Bake for 45-50 minutes and let cool slightly before slicing.

Prepare low-calorie juicy banana bread

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This banana bread is incredibly moist and heavenly delicious – nobody will notice that it is healthy and almost sugar-free, I promise! And with only 150 calories per slice, you can use it without any regrets!


  • 3 ripe bananas, pureed
  • 2 eggs
  • 60 grams of coconut oil, melted
  • 60 grams of Greek yogurt
  • 140 grams of whole wheat flour
  • 80 grams of honey or maple syrup
  • 1 tsp vanilla extract
  • 1 teaspoon Baking powder
  • a pinch of salt
  • 1 tsp cinnamon
  • 60 grams of sugar-free chocolate, chopped nuts or raisins – optional and at will

Banana Bread Paleo Recipe Cake Baking Without Sugar Recipe ideas

Prepare low-calorie banana bread:

  • Preheat the oven to 200 degrees and line a baking tin with baking paper.
  • Whisk wholemeal flour, baking powder, salt and cinnamon in a bowl.
  • Beat the eggs, honey, coconut oil, yoghurt and vanilla extract in a large bowl with a hand mixer for 2-3 minutes.
  • Chop the chocolate and add it to the egg mixture with the bananas and dry ingredients. Mix everything well and put in the baking dish.
  • Sprinkle with a little cinnamon or put a few banana slices on top.
  • Bake for about 50-55 minutes.

And something for all chocolate lovers – the best chocolate banana red paleo suitable

Chocolate cake recipe without sugar healthy baking recipes

There is hardly anything better than a delicious, homemade and incredibly chocolatey banana bread, which is also low in calories, low in fat and completely free of oil and sugar! Depending on your taste, you can add chopped nuts, grated coconut or dates.


  • 3 overripe bananas, crushed
  • 3 eggs
  • 80 grams of honey
  • 80 ml canned coconut milk
  • 1 tsp vanilla extract
  • 60 grams of coconut flour
  • 2 tbsp tapioca flour
  • 50 grams of raw cocoa powder
  • 1 teaspoon Baking powder
  • a pinch of salt
  • 60 grams of chocolate chips with at least 70% cocoa content

Bake chocolate cake low-calorie banana bread Paleo recipe sugar-free

Banana Bread Paleo Preparation:

  • Preheat the oven to 200 degrees and line a baking tin with baking paper.
  • Whisk all dry ingredients in a large bowl and sieve coconut flour and cocoa powder beforehand.
  • Mix the bananas with the eggs, coconut milk, honey and vanilla well in a second bowl.
  • Add the dry ingredients to the banana mixture and make it into a dough.
  • Mix in half of the chocolate pieces and put the dough in the tin. Sprinkle with the rest of the chocolate.
  • Bake for 1 hour and let cool completely.

Juicy low carb banana bread carrot cake

Low carb banana bread carrot cake with no sugar recipe

Two classic desserts combined in one to create a delicious and healthy low carb banana bread. Soft, juicy and full of taste – it is the ultimate recipe for breakfast or as a healthy snack for TV evenings! And the nicest thing? Bananas are used instead of bananas, and this makes the cake absolutely suitable for keto!


  • 3 eggs at room temperature
  • 60 grams of whipped cream
  • 50 grams of erythritol
  • 100 grams of butter
  • 30 grams of coconut flour
  • 100 grams of almond flour
  • 1 teaspoon Baking powder
  • a pinch of salt
  • 40 grams of grated carrots
  • 1 tbsp chia seeds
  • 50 grams of walnuts, roughly chopped
  • 1 tbsp banana extract
  • 1 tsp cinnamon
  • a pinch of nutmeg
  • For the frosting: 120 grams of cream cheese, 50 grams of soft butter, 50 grams of powdered erythritol, 2 tablespoons of whipped cream and 1 teaspoon of vanilla extract

Carrot cake without sugar Recipe healthy banana bread

Low carb banana bread preparation:

  • Preheat the oven to 200 grams and lightly oil a tin.
  • Put the eggs, butter, whipped cream, erythritol and banana extract in a bowl and beat with the hand mixer until the sweetener has dissolved.
  • Mix the dry ingredients and slowly add them to the wet ones.
  • Stir in the carrots and nuts and mix everything well.
  • Pour the dough into the baking pan. Bake for about 50 minutes or until a toothpick inserted in the middle comes out clean.
  • Let the banana bread cool for about 20 minutes and in the meantime prepare the icing.
  • Mix the butter, cream cheese and powdered erythritol until smooth using the hand mixer. Add the vanilla extract and beat briefly again. Add the whipped cream slowly and process everything to a smooth mass.
  • Spread the icing over the banana bread and sprinkle with chopped nuts.
  • Chill for at least 1 hour before serving.

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