Intermittent fasting: how effective is this type of diet?
One of the latest nutritional trends is intermittent fasting, with two common approaches. One is to ingest a few calories and then eat normally for the rest of the time. The other is to eat only at certain times and skip meals for the rest of the day. In new studies, scientists explain the potential benefits and risks of this diet.
Interesting facts about intermittent fasting
There could be safety concerns if people do not follow this diet properly. This is especially true when it comes to cutting yourself off from food for a certain amount of time. However, recent research suggests that there are some advantages to doing intermittent fasting correctly in the short term.
“We hear a lot more about intermittent fasting, and it essentially means voluntarily abstaining from food or drink for long periods of time,” said Mikel Bryant, a nutritionist at Mayo Clinic in the United States. Unlike just total calorie declines, there are certain processes in the body that can relieve inflammation and have other benefits.
It is not recommended to anyone to deny calories to their bodies for an extended period of time. This applies to physically active, pregnant people under the age of 18 or suffering from certain diseases such as diabetes. If you're considering fasting as a weight loss agent, make sure you eat high quality, healthy ingredients like the right amount of fruits and vegetables, whole grains and lean protein when eating.
“So the bottom line is that fasting may not be for everyone.” However, it is worth taking a look at your individual diet, your lifestyle and your behavior and to check whether improvements are possible to achieve your goals. ”
More studies are needed to see how this method affects people in the long term. According to some studies, there is a huge benefit to anyone who wants to try intermittent fasting. However, talk to your doctor first before starting a weight loss plan while fasting.
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