Hygiene in the gym: protection against bacteria during exercise

While you think you are maintaining good hygiene in the gym, germs may have accumulated there. However, the risks do not outweigh the benefits of good training. Washing hands, covering wounds, wearing shoes, wiping equipment before and after use, and bringing your own towels and mats can help keep bacteria out.

Hygiene in the gym

woman and man sitting on the floor in the gym lifting dumbbells

Sometimes it is difficult to bring yourself to the gym. Once you're there, the last thing you want to worry about is contact with dangerous germs. According to a survey of over 1,000 athletes, more than half of them think that users don't wash their hands after using the toilet and continue to use fitness equipment.

Prepare clean mat towel and sportswear for training

35 percent of men also admitted that they never wipe off weight machines after use, while over 25 percent of women admitted they never wiped cardio machines. Infections due to multi-resistant staphylococci can occur from fitness equipment such as dumbbells and mats, as well as from towels, benches and changing rooms. Microbiologists claim that it is a good idea to take other preventive measures because the devices are not wiped regularly before and after use.

Avoid any fungal infections and viruses

Keep white equipment hygiene in the gym

Athlete's athlete's foot and itchiness are often caused by a group of fungi that dermatologists call dermatophytes. This can also cause a ringworm. In most cases, multiply in the changing room. Taking off wet clothes and then airing and washing them when you get home is good health care. Wearing moisture-wicking materials can help the sweat evaporate so there is no damp, wet environment. If you walk across the floor of the gym with shoes instead of barefoot, you can prevent these fungi from occurring.

The human papillomavirus (HPV) causes plantar warts that usually develop on the heels or feet. Athletes who practice contact sports today can still develop herpes. Viruses in the air are another problem for hygiene in the gym. If you want to drink or eat refreshments in the gym, you should practice common sense. If cups and dishes look dirty or have not been washed in a while, use a disposable cup or bring your own reusable cup.

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