Home remedies for sweating – use these tips to prevent sweat and the smell of sweat
Even though sweating and especially the smell of sweat are an annoying affair, this process of the body is not only normal, but even vital. Today we will explain to you why this is the case and which home remedies for sweating and the smell of sweat can work effectively. And what is the reason why the sweat smells so unpleasant? Read on and learn more about the topic!
Home remedies for sweating – why do you sweat at all?
You are guaranteed to have noticed the following: Your whole body sweats on a hot day. Suddenly there is a light breeze and you feel a little better. This is exactly the task of sweat: it regulates body temperature when it gets particularly warm. The sweat, which protects against overheating, is produced in the sweat glands. So that the whole body can also be cooled, they can also be found everywhere on the body (except for the lips, for example).
However, there are places that have a particularly high number of sweat glands, and there we often sweat more than others. Armpits, soles of the feet, palms of the hands, back of the knees and the forehead are areas of the body that increasingly have sweat glands. These can not only be stimulated by heat to produce sweat. Diet can also influence this process. Then home remedies for sweating can help, for example.
Why am I sweating so much?
Basically, sweating is a protective function of the body that occurs when we get too warm. However, there are other situations that can trigger a sweat breakout: nervousness and stress, exercise or an illness. Diseases and symptoms that can cause increased sweating include:
- anemia
- Anxiety and panic attacks
- fever
- flu
- Heart attack
- Hyperhidrosis
- Cancer / tumor
- Anxiety and panic attacks
- Hyperthyroidism
- stress
- Overweight
- Hypoglycemia in diabetes
Should the sweats increase and persist for no apparent reason, you should inform your doctor so that he can examine you and arrange therapy if necessary.
Hyperhidrosis
If there is apparently no reason for extreme sweating, but this occurs increasingly, this can be a sign of an illness. One of these is the so-called hyperhidrosis, which causes an overproduction of sweat, mostly in areas such as the armpits, head, palm and feet. One to 2 percent of the German population suffers from this problem, which is also accompanied by a strong smell.
What is sweat made of and why does it have an unpleasant smell?
Sweat consists almost entirely of water. Only one percent of the body’s fluid is made up of electrolytes, urea, lactate, amino acids, sugar and ascorbic acid – a much too small amount to cause an unpleasant smell. Nevertheless, it often smells unpleasant and even very special for some people. Why?
The smell is caused by butter and formic acid. These acids are formed when bacteria and yeasts decompose sweat over time.
Home remedies for sweating
What can you do about sweating? If even the right clothes (not too thick, but airy and loose and made from natural textiles) and nutrition (nothing spicy) do nothing, home remedies for sweating can help. We would therefore like to introduce some simple remedies for excessive sweating to you below.
Vinegar against sweat
Vinegar, and specifically apple cider vinegar, is a great home remedy for sweat. Especially if you are looking for an agent against extreme sweating, you can make a good decision with apple cider vinegar. Why? The vinegar pulls the sweat glands together, reducing the excretion of sweat. That’s why you can avoid sweating with vinegar. In addition, the vinegar also combats the bacteria that are responsible for the bad smell. So you kill two birds with one stone!
application: In the evening before going to bed, rub the sweating parts of the body with the apple cider vinegar and let it work overnight. The next morning, wash it off and you’re ready to go!
Tips against sweating – sage tea
Furthermore, tea also works against sweating and we mean sage tea. Like apple cider vinegar, it also narrows the sweat glands and inhibits perspiration, which can help prevent sweating. Sage tea can be used as a home remedy for sweating in two ways apply:
Boil 1 teaspoon of sage leaves (fresh or dried) in two cups of water for 15 minutes and:
- Rub the affected areas of the body with the cooled tea or
- Drink tea several times a day (then the tea can take less time).
- Use the sage tea as a foot bath against sweaty feet.
Soda and baking soda as home remedies for sweating
Soda and baking soda are also natural remedies for sweating. The special thing about these two remedies is that they not only absorb moisture, but at the same time fight bacteria with their antibacterial properties and are therefore perfect home remedies for the smell of sweat. If you sweat more under the arms, you can help them. But the two products also prove to be good home remedies for heavy sweating for other parts of the body.
Natural remedies for underarm sweat – application: Mix 1 teaspoon of baking soda or baking soda with enough water to form a thick paste. It is best to apply this paste under your armpits every morning and leave it on for 15 minutes, after which you will wash it off. If you want this home remedy for armpit sweating to smell good, you can also mix in a few drops of any essential oil.
As a home remedy for sweaty feet: Mix 2 liters of warm water with 2 tablespoons of soda to get a foot bath. Soak your feet in it for about 30 minutes.
Chamomile as a home remedy for sweaty hands
Wet hands are also quite uncomfortable, even if they don’t smell. As an aid against sweating on the hands (if you sweat a lot on the hands), you can mix a little water with chamomile tincture and ideally bathe your hands several times a day.
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