Hearty porridge – 5 delicious and healthy oatmeal recipes at a glance!

Hearty porridge – 5 delicious and healthy oatmeal recipes at a glance!

Healthy, rich in fiber and protein and quickly prepared – it's not for nothing that oatmeal is one of the most popular foods for breakfast. They stimulate digestion, keep us going for a long time and are therefore ideal for anyone who would like to lose a few pounds. With a dash of milk, a little cinnamon and fresh fruit and you've conjured up a delicious and nutritious meal. But why should you limit yourself to the sweet versions? Whether with eggs, avocado, meat or even as a vegan breakfast – hearty porridge is an excellent way to enjoy a humble bowl of oatmeal. Read on and bring some variety to your breakfast routine with our delicious recipe ideas.

Vitamins, fiber, protein and healthy carbohydrates – just a bowl of oatmeal supplies our body with all the important nutrients it needs. No matter whether you prepare them for breakfast or need a quick and healthy dinner – hearty porridge is always possible. Oatmeal in the evening ensures a restful sleep and reduces stress. They also ensure a long feeling of satiety and in this way you can prevent cravings.

Hearty porridge with cheese and egg

Eggs and oatmeal are two breakfast classics and all cheese lovers will love this oatmeal recipe. If you don't have time to fry the egg in another pan, you can just slap it over the oatmeal just before they're done. With only 260 calories per serving, this hearty porridge is low in calories and perfectly healthy.

Required ingredients:

• 30 grams of fine oatmeal
• 180 ml water
• 20 grams of grated cheddar cheese (of course you can use more if you like)
• 1 tsp coconut oil
• 1 red pepper, diced
• 1 small onion, finely chopped
• 1 egg
• Optional toppings: chopped walnuts, spring onions, chives, etc.

Preparation:

• Bring water to a boil in a small saucepan. Add oatmeal, reduce heat and cook for 3 minutes, stirring constantly.
• Turn off the heat, stir in the cheese and season with salt, pepper and other spices of your choice.
• Heat coconut oil in a pan over medium heat. Fry vegetables in it for 2-3 minutes and then pour over the oatmeal.

Mexican-style oatmeal

Do you love Mexican food? Then this recipe for breakfast bowl is just right for you. Seasoned with all the spices that are in your favorite taco and then topped with salsa, jalapeños and avocado, this savory porridge is a much healthier version.

Ingredients:

• 80 grams of fine oatmeal
• 400 ml water
• 1 tsp olive oil
• 2 cloves of garlic, finely chopped
• 1/2 tsp taco spice
• 1 tsp paprika powder, medium hot
• 1 tbsp freshly squeezed lemon juice
• salt and pepper
• 1/2 avocado
• 20 grams of sweet corn
• 30 grams of grated cheddar and jalapeños

Preparation:

• Heat the olive oil in a saucepan over medium heat and sauté the garlic in it for about 30 seconds.
• Put the oatmeal, water and spices in the saucepan and stir well. Bring to the boil, reduce heat and simmer for a few minutes, stirring. Add some water if necessary.
• Remove from the heat and top with corn, salsa, cheddar, avocado and jalapeños. Serve hot.

A recipe for all meat lovers – oatmeal with pork

Hearty porrdige with meat and a spicy orange chili sauce is inspired by Asian cuisine. The delicacy is prepared quickly and is suitable for both breakfast and a last-minute dinner! You can experiment a little with the ingredients and adjust the recipe to your own taste. Kale, spinach, or fried eggs are just a few of the delicious options you can choose from.

Ingredients:

• 90 grams of oatmeal
• 330 ml chicken broth
• 2 tablespoons of olive oil
• 120 ml canned coconut milk
• 1 tsp chilli flakes
• 200 grams of pork
• a pinch of cayenne pepper
• 3 tbsp soy sauce
• 1 tsp cornmeal
• 80 ml orange juice
• Fried egg, some honey and chopped spring onions to top

Preparation:

• Put the pork, cayenne pepper and soy sauce in a bowl and put in the fridge for 20 minutes.
• Mix the corn flour, orange juice and a pinch of chilli flakes well.
• Heat the olive oil in a pan over medium heat and fry the pork in it for 15 minutes or until golden brown.
• Put the chicken broth and coconut milk in a saucepan and bring to a boil. Stir in the oatmeal and simmer for 5 minutes over medium heat, stirring constantly.
• Add the orange chilli sauce to the pan with the meat and stir well, simmer for 2 minutes.
• Put oatmeal in a bowl and pour the pork with the sauce over it.
• Top with a fried egg, chopped spring onions, a little honey or other ingredients of your choice.

Prepare hearty vegan porridge for a healthy start to the day

This vegan porridge with black beans and vegetables is the perfect vegan breakfast to provide the body with all the important nutrients. Gluten-free, low in calories and ready in 10 minutes – it couldn't be better, is it?

Ingredients:

• 2 cloves of garlic, finely chopped
• 80 grams of gluten-free oatmeal
• 600 ml of water
• 1/2 zucchini, grated
• 100 grams of canned black beans
• 40 grams of sweet corn
• 60 grams of spinach
• 1 tsp each of turmeric, cumin, garlic powder and salt
• 1/2 avocado
• Cherry tomatoes
• 2 tbsp soy yogurt
• 1 tbsp tahini
• fresh chives, chopped

Preparation:

• Fry the garlic in a pan over medium heat for 1-2 minutes.
• Add oatmeal, water and zucchini and simmer for 5 minutes, stirring occasionally.
• Stir in black beans, sweet corn and spices and simmer for 2 minutes. Add spinach and cook for another 2 minutes.
• Mix the soy yogurt, tahini and chives well.
• Put the oatmeal in a bowl, pour the tahini sauce over it and top it with avocado and cherry tomatoes.

This is how you can prepare hearty porridge in a glass

These simple and super healthy recipes for hearty overnight oats are the perfect breakfast or snack on the go. Feel free to experiment with the ingredients and toppings.

Hearty porridge in a glass with avocado and egg

• 50 grams of fine oatmeal
• 80 grams of yogurt
• 80 ml milk
• 1 tsp chia seeds
• a pinch of curry powder
• Scrambled eggs or fried egg and avocado as a topping

Fried vegetables with tahini sauce

• 50 grams of fine oatmeal
• 80 grams of yogurt
• 80 ml milk
• 1 tsp chia seeds
• roasted vegetables of your choice and 1 tbsp tahini

Preparation:

• Put all ingredients except for the toppings in a glass, stir well and chill for at least 4 hours or overnight.
• If necessary, you can add a little milk in the morning until you have reached the desired consistency.
• The next morning, put on the oatmeal and enjoy. To prevent the toppings from becoming mushy, we recommend that you add them to the porridge in the morning.

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