Healthy baked vegetables recipe – ideas with chicken, steak, salmon and vegan without meat

Vegetables are healthy, no question about it, and most people appreciate the hearty taste of vegetables and can hardly do without them in dishes. But only cooked can get boring. Then a few new ideas are needed quickly. Oven vegetables are just the thing if you value healthy food that tastes really good. And the vegetables can also be combined with meat or fish. In the following, we not only have a delicious oven vegetable recipe for you, we also offer you a larger selection of recipes that you can all try out.

Oven vegetable recipe ideas with and without meat and fish

As the name suggests, the oven vegetables are vegetables that are prepared in the oven on the tray. And in principle, any type of vegetable is suitable, so that you can easily experiment. The vegetables get nice and soft in the oven and can also easily caramelize, which makes the taste particularly pleasant.

It is an advantage for every oven vegetable recipe if you do not peel the vegetables, because the delicious flavors are particularly well preserved in the bowl. This even applies to onions, garlic and beetroot, but the peel is removed from them before consumption. Depending on the vegetables, the cooking time takes between 15 and 40 minutes. You can quickly find lists of times for each vegetable on the Internet.

Mediterranean baked vegetables recipe

Mediterranean baked vegetables recipe with Italian spices, tomato and bell pepper

  • tomatoes
  • paprika
  • carrot
  • olive oil
  • pepper and salt
  • italian spices
  • lemon

Cooking Mediterranean with Italian spices - vegetables on the tray

For this recipe for Mediterranean oven-baked vegetables, simply cut the vegetables into small pieces and spread them on the baking sheet that you previously lined with baking paper. Season it with the spices and bake at 180 degrees (160 convection) in the preheated oven. If you want to prepare a recipe for oven-cooked Mediterranean vegetables, the only thing that really matters is the spices. These should be typical of the Mediterranean: basil, rosemary, thyme, oregano and the like are perfect. These are usually included in ready-made Italian spice mixes, so you can use them directly for an Italian baked vegetable recipe.

Make oven-cooked vegetables with asparagus, Brussels sprouts and garlic

Baked vegetables recipe with asparagus, Brussels sprouts, garlic and tomatoes

  • 340 g green asparagus
  • 6-8 Brussels sprouts, quartered
  • 150 g cherry tomatoes, quartered
  • 40 g olive oil
  • 4 large cloves of garlic
  • 1/2 tsp pepper, salt, dried basil, dried oregano and red pepper flakes
  • 2 tbsp freshly squeezed lemon juice

Ovened Vegetables Recipe - Green asparagus and other vegetables for a vegan recipe idea

For this recipe for mixed oven vegetables, preheat the oven to 200 degrees and mix pepper, salt, oregano, basil, bell pepper, garlic and lemon juice together until the garlic is pureed. Spread the asparagus and Brussels sprouts on a baking sheet and the spice mix on top. Bake the vegetables in the oven for 10 minutes. Then add the tomatoes and bake for another 10 minutes or until the vegetables are cooked. This baked vegetable recipe is quick to make and perfect when you’re pressed for time.

Greek vegetables in the oven

Greek baked vegetables recipe with zucchini, potatoes and rosemary

  • 570 g potatoes, sliced
  • 570 g zucchini (approx. 2 to 3), sliced
  • pepper and salt
  • 2 tsp dried oregano
  • 1 tsp dried rosemary
  • 35 g fresh parsley, chopped
  • 4 cloves of garlic, chopped
  • olive oil
  • 800 g can of tomatoes
  • 1 large red onion or 2 small ones cut into rings
  • kosher salt and pepper
  • Aluminum foil

Instructions for the Greek oven vegetable recipe with zucchini and tomato sauce

This oven vegetable recipe with potatoes can be prepared quite quickly. Preheat the oven to 200 degrees. Put the zucchini and potatoes in a large bowl and season with the salt, pepper, oregano and rosemary. Then add the olive oil, the garlic and the parsley and mix everything well together. In a large baking sheet, distribute half of the canned tomatoes and tomato sauce and then alternately arrange the onion rings and the potato and zucchini slices. You can distribute the spice mix that remained in the bowl over it.

Season the potatoes and zucchini with olive oil and arrange them on a round tray

Now spread the remaining tomatoes and tomato sauce over the vegetables and cover everything with aluminum foil. Bake for 45 minutes, remove the foil, and then bake for another 30 to 40 minutes. Serve as desired with a little extra olive oil and preferably warm.

Recipe for oven-baked vegetables with pumpkin and maple syrup

Baked vegetables recipe with pumpkin and maple syrup and delicious spices

  • 1 large butternut squash (approx. 1.3 kg), peeled and cut into cubes
  • 1 1/2 tablespoons of olive oil
  • 1 1/2 tbsp pure maple syrup
  • 3/4 tsp cinnamon
  • 1 3/4 tsp kosher salt (if you use normal salt, reduce the amount)
  • 1/2 tsp pepper
  • 1 tbsp fresh rosemary, chopped

Prepare the butternut squash in the oven and marinate with syrup

The special thing about this oven vegetable recipe is the sweet taste that the dish gets from the pumpkin and maple syrup. Preheat the oven to 200 degrees and line two baking sheets with baking paper or grease them generously. Put the pumpkin cubes in a large bowl and then the olive oil, maple syrup, rosemary, cinnamon, pepper and salt and mix everything well together.

Delicious recipe idea for baked vegetables - bake a sweet dish with maple syrup

Spread the seasoned vegetables on both trays and above that also the liquid that remained in the bowl. Make sure that the vegetables do not overlap so that everything can be baked evenly. Place the trays on the top and bottom rails in the oven and bake for 15 minutes. Then take them out of the oven, stir the pumpkin well once and put both trays back in the oven, this time changing the positions. After another 10-15 minutes or as soon as the pumpkin is soft, take it out of the oven and sprinkle it with the rosemary.

Oven vegetable recipe from Jamie Oliver with salmon

Oven vegetable recipe by Jamie Oliver with salmon and olives

  • 450 g of fresh green beans, stalks removed
  • 280 g cherry tomatoes
  • 170 g black olives
  • 4 tablespoons of olive oil
  • 100 g canned anchovy fillet
  • 5 pieces of salmon fillet, with or without skin
  • Half a lemon juice
  • 1 handful of basil
  • pepper and salt

Are you looking for a recipe for oven-cooked vegetables with salmon? Then this Jamie Oliver recipe is definitely something for you!

Healthy baked vegetables with green beans, tomatoes, salmon and anchovies

Preheat the oven to 260 degrees. In the meantime, cook the beans until they’re soft and let them drain. Mix them in a large bowl with the tomatoes, basil, olives and olive oil. Wash the salmon fillet and pat dry with kitchen paper. Then place it on one side of the baking sheet, drizzle with half a lemon juice, season with pepper and salt, and drizzle with a little olive oil.

Spread the vegetables over the other half of the tray and place the anchovies on top. Bake the vegetables for about 10 to 15 minutes and serve best with quartered lemon.

Recipe for oven-cooked vegetables with sheep’s cheese

Sheep's cheese and dressing serve with baked vegetables with aubergine, pumpkin, zucchini and bell pepper

  • 1 large or 2 small eggplants, halved lengthways and cut into thin semicircles
  • 350 g butternut squash, cut into 2 cm cubes
  • 2 medium-sized zucchinis, halved lengthways and cut into thin semicircles
  • 2 large red peppers, seeded and cut into 4 cm pieces
  • 4 tablespoons of olive oil
  • pepper and salt

Baked vegetables Ingredients for dressing:

  • 2 tbsp balsamic vinegar
  • 1 tsp sugar
  • 1 heaped teaspoon of granular mustard
  • 4 tablespoons of olive oil
  • 1 banana shallot, chopped
  • 1 clove of garlic, pressed

Recipe for oven-cooked vegetables from the tray – To serve:

  • 2 tbsp mint, chopped
  • 2 tablespoons basil, chopped
  • 100 g feta (sheep’s cheese)

Feta as an ingredient for serving delicious baked vegetables

For this oven vegetable recipe, preheat the oven to 220 degrees (200 degrees convection) and line two baking sheets with baking paper. Mix the vegetables with the salt, pepper and olive oil and then distribute them evenly on the two trays. Bake the vegetables for 30 to 40 minutes. In between you can stir it from time to time if necessary. As soon as the butternut squash is soft, you can assume that the rest of the vegetables are done.

Put the ingredients for the dressing in a blender and puree everything. Season to taste with pepper and salt. Drizzle the finished vegetables with the finished dressing and serve with the mint and basil as well as the feta.

Recipe oven-cooked vegetables with chicken drumsticks in honey-balsamic sauce

Chicken drumsticks on a baked vegetable mix with broccoli, mushrooms and marinade

If you don’t just want to have vegetables for dinner, you can also opt for a recipe for oven-cooked vegetables with meat and choose any meat you like. We have a recipe for oven-cooked vegetables with chicken that is also gluten-free:

Recipe for oven-cooked vegetables – For the chicken:

  • 120 ml balsamic vinegar
  • 85 g honey
  • 1 tablespoon of garlic, chopped
  • 1 tsp chilli powder or smoked paprika powder
  • 30 g of olive oil
  • 2 tbsp whole grain mustard
  • 1 tbsp oregano
  • salt
  • 6 chicken drumsticks

Bake the chicken with broccoli, mushrooms and sweet potatoes in the oven

For the recipe for oven-baked vegetables from the baking sheet:

  • any vegetables (in the example recipe: beans, carrots, mushrooms, peppers, sweet potatoes, broccoli), cut into small pieces
  • 2 tablespoons of garlic powder or fresh garlic
  • 3 tablespoons of olive oil
  • pepper and salt

If you want to use this recipe to prepare oven-cooked vegetables, first preheat the oven to 220 degrees. Prepare the marinade for the chicken drumsticks from the ingredients mentioned and then pour over the chicken drumsticks. Set it aside to rest and, in the meantime, prepare the vegetables. To do this, mix it in a bowl with the spices and then spread it on a baking sheet. Spread the chicken drumsticks over the vegetables and bake for about 30 to 35 minutes. You can also choose other chicken pieces for the oven vegetable recipe.

Easy to prepare baked vegetables recipe with steak

Ovened vegetable recipe with meat - rib eye steak, asparagus, tomato and onion

  • 2 rib eye steaks
  • 450 g potatoes, cut into wedges
  • 300 g cherry tomatoes
  • 500 g green asparagus, cut into small pieces
  • 2 tablespoons of olive oil
  • 3/4 tsp salt
  • 3/4 tsp pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp dried rosemary
  • 1 red onion, cut into thin rings

Bake rib-eye steak medium with aromatic vegetables

This oven-cooked recipe with steak will spoil your taste buds!
Preheat the oven to 220 degrees. In a large bowl, mix the potatoes with a tablespoon of olive oil and 1/4 teaspoon of salt and pepper. Then put them in a tray, spread them evenly and bake them in the oven for 15 minutes. In the meantime, season the asparagus, tomatoes and onion with the remaining olive oil and 1/4 teaspoon of pepper and salt. Add the vegetables to the potatoes.

While the vegetables are baking, prepare the steak. Season it with the garlic powder, the rosemary and the remaining 1/4 teaspoon of salt and pepper and put the meat on the vegetables in the oven. Bake everything there for another 10 to 15 minutes or until the vegetables are tender and the meat is through.

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