Eat broccoli and Brussels sprouts for healthier blood vessels

According to new research, some of the least favorite vegetables like broccoli and Brussels sprouts may be the most beneficial for blood vessel health. In addition, researchers claim that it could help prevent advanced blood vessel disease. The study, published in the British Journal of Nutrition, links cruciferous vegetable consumption to less extensive blood vessel disease in older women.

Health Benefits of Broccoli and Brussels Sprouts

cruciferous broccoli and Brussels sprouts for a healthy diet

The researchers used data from a cohort of 684 elderly Western Australian women. They found that those who ate more cruciferous vegetables were less likely to build calcium on their aorta. However, calcium is a key marker of structural blood vessel disease. A blood vessel disease affects arteries and veins and can decrease blood flow in the body. This decrease in blood flow can be due to the build-up of fat and debris on the inner walls of the blood vessels. The accumulation of fatty deposits and calcium is also the most common cause of a heart attack or stroke.

Maintain healthy blood vessels and prevent the build-up of deposits and calcification

The lead researcher Dr. Lauren Blekkenhorst said there was something interesting about cruciferous vegetables that was explored further in this study. In previous studies, researchers found that those with a higher intake of these vegetables had a lower risk of clinical cardiovascular disease. The results of this new study therefore offer insight into the possible mechanisms. According to the results, older women who consume more broccoli and Brussels sprouts every day are unlikely to have severely calcified their aorta. Vitamin K plays a special role as a component that is abundant in cruciferous vegetables. This slows down the process of calcification that takes place in the blood vessels.

Maintain blood pressure through cruciferous vegetables

female doctor examines patient's blood pressure

About 45 grams or ¼ cup of steamed broccoli and ½ cup of raw cabbage or Brussels sprouts may be less likely to prevent excessive build-up on the aorta, compared to 46 percent. This was a big difference, according to the study, for those who consume little to no such vegetables every day. Of course, that doesn’t mean that people should only eat broccoli and Brussels sprouts. You should have a wide variety of vegetables every day for overall good health and wellbeing.

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