Diet for gastroenteritis: what do you eat for gastrointestinal flu?

Many viruses, foods, or water nowadays cause inflammation of the digestive system, and the diet for gastroenteritis can be a preventive measure. Since many products are contaminated with bacteria or parasites, the stomach mainly reacts to it as sick. However, such gastrointestinal flu can also be a result of side effects of a drug. Whatever the causes, there is always a controversial topic: the right nutrition plan. For this reason, the question always arises: What should we eat to rebuild our intestinal flora?

The right diet for gastroenteritis

healthy food for sick gastrointestinal tract

In the catering trade, the focus is on the right nutrition. However, before you move on to the foods that you add to your menu, it is imperative that you take care of your hydration. Given the fact that vomiting and diarrhea deprive the body of mineral salts, good hydration is essential. In this case, you should drink at least two liters of fluid daily, in small amounts. For this reason, people prefer still water, slightly sweet herbal teas and salted vegetable broths. Soft drinks should not be consumed as they cause the stomach and stomach to become bloated. The same applies to fruit juices and alcohol.

Bad coli bacteria cause gastrointestinal flu

We agree that eating in the first few days is often difficult for the gastrointestinal tract. However, you should try eating a little food to strengthen your intestinal flora. Experts recommend a varied diet and small meals during the day. So here is a small list of foods to add to your menu:

  • pasta
  • Well-cooked rice
  • Lean, grilled meat
  • Steamed lean fish
  • eggs
  • Boiled vegetables, especially carrots
  • Sugar-free cereals
  • Toasted bread
  • honey
  • Probiotic yogurt

Food you should avoid

healthy food broccoli against fast food donut diet for gastroenteritis

The gastroenteritis diet also includes a list of the nutrients you need to avoid in order to restore the balance and health of the intestinal flora. And to make it easier for you, here is a full list of the foods and drinks you can remove from the menu:

  • Drinks and fruit juices with a lot of sugar
  • Energy / carbonated / caffeinated drinks
  • Half-finished dishes and instant soups
  • Fried and high-fat foods
  • Ice cream, sorbet, jellies
  • Fresh / dried / canned fruit
  • Sweet cereals
  • Sweets and chocolate
  • Spicy dishes
  • Green vegetables
  • legumes

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