A calorie-reduced diet improves health

A calorie-reduced diet improves health

A new study suggests that humans, one-calorie-edited diet, lose weight for two years, weight and fat, and significant health benefits. As many as 300 healthy calories from their stubborn record can be benefited by some healthy, young, shy people. A simple calorie reduction can be intermittent fasting or through the knowledge of desserts and infantry by simple techniques.

People, the two-year-long calorie-reduced diet populated, had a reduced blood pressure, a reduced total cholesterol, and a lower risk for a metabolic syndrome and an improved insulin sensitivity. The study will be published in the journal "The Lancet Diabetes & Endocrinology" this afternoon.

A reduction of 300 calories per day involves the average calorie reduction of the student home, the soft Dr. William Kraus, Angesehen professor at Duke University School of Medicine in Durham, North Carolina, who was the author of the study. "Movement and nutrition are the two most effective and easiest remedies that can improve our health," he said. "There is no drug available on the market, which can bring about the effects, which in this study would have seen some calorie reduction."

Calorie-adjusted nutrition is said to produce 300 calories

The study completed 218 healthy experiences in age from 21 to 50 years in three clinical centers in the United States. Between 2007 and 2010, 143 of these Erwachsenen were still using the Zufall principle, starting a calorie-reduced diet - was concerned, that they were slowing down, 25% were reducing their normal consumption - while those resident 75 erven were "ad libitum" followed, that they have normal food.

The erosion in the calorie restriction group reduced their calorie increase by 11.9%, not related to the sightings 25%, and to about 2,170 calories, a reduction of 297 calories was consistent.

One group has the cholesterol level, the blood pressure and the triglyceride concentration recovered over a period of two years closely. These factors can be the risk of developing recurrent cancerous diseases.

The investigator confirmed that in the calorie restriction group where total cholesterol and LDL cholesterol levels are maintained for another year significant abatement and alteration after two years are maintained, the changes in the Ad libitum group were very low. The sinking of the blood pressure was prepared even six months off, and the blood pressure levels remained constant until the end of the study.

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