5 healthy habits that can increase our life expectancy by 12 years

Admittedly, some people are healthy in old age and less at risk of diseases such as diabetes. But good genes are not the reason. UK researchers, after a large study, found that there are five habits that can significantly increase our life expectancy. And not only that – those who follow the next rules from the age of 50 stay fit even in old age.

Healthy habits that keep us fit: New study from Great Britain

Healthy habits increase life expectancy by 10 years

The UK research team investigated the relationship between the lifestyle of over 120,000 adults and their health. People from China, England, the Netherlands and the USA took part. For thirty years, the scientists observed the subjects medically and examined whether and how lifestyle affected life expectancy. Criteria such as physical activity, healthy eating and certain risk factors such as smoking or drinking alcohol were evaluated. After an analysis, 5 healthy habits were summarized. The research team found that those who strictly followed these rules had a lifespan longer than 12 years. His likelihood of illness and death was reduced by more than 60%. At the same time, they found that only a fraction of all subjects (1.20% of those surveyed) could follow all 5 lifestyle habits.

5 healthy habits that can extend our life expectancy

Healthy habits keep us fit in old age

The next healthy habits were put together by the British team after an in-depth analysis of the test results:

1. Drink less than 100 ml of alcohol a week.

2. Pay attention to a healthy and balanced diet. The Mediterranean diet turns out to be optimal, based on whole grain bread, seasonal fruits and vegetables, and healthy fats such as olive oil.

3. Exercise or exercise for half an hour a day. For example, people over 50 should take long walks every day. Yoga, swimming and dancing can also have a positive impact on health.

4. Maintain an optimal weight and pay attention to the body mass index. For adults, the values ​​vary from 18.5 to 24.9.

5. Avoid smoking altogether.

Healthy habits like doing sports and exercises keep us fit

Of course, changing your life takes longer for most people. That is why the researchers believe that you should start at the age of 50 at the latest. The average lifespan in Germany is 83 years for women and 80 years for men. Not only can these habits significantly increase life expectancy, they also ensure that we stay healthy even in old age.

About the study

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