4 natural remedies for hoarseness and laryngitis
Inflammation of the larynx (also known as laryngitis) is an inflammation of the larynx that is characterized by hoarseness or loss of voice. The larynx is the connection between the pharynx and the trachea. The vocal cords are also in the larynx. Irritation or infection can cause the vocal cords to swell, which in turn leads to hoarseness. Inflammation of the larynx can be either short-term (acute) or chronic. If you have persistent laryngitis (more than 2 weeks) or worsening laryngitis, you should see an ear, nose and throat doctor, as this can sometimes be a sign of laryngeal carcinoma or another type of cancer.
Causes of laryngitis
In many cases, laryngitis is caused by overuse of your voice. The disease can also result from the following health problems:
- cold
- flu
- Allergies
- bronchitis
- Exposure to irritants and chemicals
- Bacterial infection
- injury
- lung infection
- Gastroesophageal reflux disease
Symptoms of laryngitis
Along with hoarseness or loss of voice, people with laryngitis also experience the following symptoms:
- Swollen lymph nodes or glands on the neck
- fever
- Sore throat
- A tingling in the throat
- Dry cough
Natural remedies for laryngitis
There are some easy ways to relieve symptoms at home. Such as.:
- Rest your voice
- Drink at least eight glasses of water daily
- Inhale water vapor
- Suck throat tablets
It is important to see a doctor when new symptoms appear.
Although these natural remedies have not been scientifically studied for their effects on laryngitis, alternative practitioners and alternative medicine often recommend them to relieve the symptoms of laryngitis:
1) Eucalyptus
Steam inhalation with eucalyptus oil at home can help relieve laryngitis, cold and flu symptoms, sinus infections, and throat infections.
2) Licorice
Liquorice (Glycyrrhiza glabra) is found in many natural products that help relieve sore throats, including teas and throat pills.
Because licorice contains glycyrrhizic acid or glycyrrhizin, consuming it in large quantities can cause high blood pressure. It is therefore important to use only deglycyrrhizinized licorice extract (or called DGL) from which the glycyrrhizic acid has been removed.
3) Mullein
Another herb that is believed to calm the airways is the small-flowered mullein (Verbascum thapsus). Verbascum is usually available in the form of tea and throat tablets. Certain compounds in the leaves and flowers of the mullein are believed to act as demulsifiers (agents that relieve inflammation in the skin or in the inner parts of the throat).
4) red elm (Slippery Elm)
The herbal remedy of the Native Americans, the elm (Ulmus fulva), contains a gel-like substance that is said to calm irritated or inflamed tissue. Teas or lozenges made from ulmus fulva are ideal for treating laryngitis.
Use of alternative medicine
Due to limited research, it is too early to recommend alternative medicine as the standard treatment for any condition. It is also important to note that self-treating an illness and avoiding or delaying standard treatment can have serious consequences. If you are considering using natural remedies for laryngitis (or for health reasons), you should definitely consult your doctor first.
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